Is quality time what you want or what they want? If one of you isn’t delighted, is it still quality time? It’s time to have quality time defined.
Deciding you are going for a walk with a friend, who doesn’t enjoy walking, might not be the best idea of quality time. Do you both have to enjoy the activity, discussion or company? Or is it ok if just one of you do?
When you spend some of your day with your young child, is it enough to just enjoy being together? Or do you need to enjoy the event too? Is it quality time either way?
Encouraging your child to try something with you might seem like a good idea. You will be expanding their horizons and possibly adding a new, burgeoning skill to their repertoire. This is brilliant if they thoroughly enjoyed it. However, if they were not very interested or engaged, is it still quality time?
Is a shared memory considered quality time, even if it is not a brilliant or positive one? Perhaps they learned a lesson, or you did. If it came from a difficult experience, but something good came from it, does it fit the description?
In summary, life will be different for you with quality time defined.