CategoriesObserveThink About It

Could There Be Another Reason?

Often we react and don’t take the necessary time to stop, consider and respond. We can see something happen and immediately come up with our version of the story. This usually involves our own bias, what we’re thinking about in that moment, what we experienced at the time and a thought of fear or strength.

Many times things happen for a reason we could not even consider. Or it will be a mix of various reasons that an observer may have no knowledge about.

When you’re about to comment on something, check your bias, and consider alternative positions and events that could have swayed the situation. It’s not always as simple and straightforward as Iwe make it up to be in our head.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Find A Reason

There are so many reasons to smile in a day. That you are alive is a great one! Hopefully you have your health too. Perhaps it’s not perfect, but if it’s pretty good, usually, then you’re blessed. Finally, having a few coins in your pocket is also a great reason to smile. Now if you have someone special, or a few people, to share this feeling with, then you have it all!

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CategoriesThink About ItWeight loss

What’s The Point?

Shouldn’t there be a reason why you do the things that you do? And is the reason the same now as it was when you started on the path? So, what’s the point?

Some days I wonder what the point is. And it is good to remind yourself why you do something. Or at least try to understand why you do something anymore.

We can develop really useful habits but sometimes they become unnecessary. Many years ago, I used to read a newspaper on most days. I greatly reduced that when I asked myself this question. What am I getting from this that benefits me, or anyone else for that matter?

I’ve done the same thing with almost all tv, save for some movies and a few sporting events.

Be careful not to eliminate too much though. That can be a slippery slope into thinking nothing has a point. Which isn’t true. Everything has a point. You simply need to understand what it is for you and others.

For example, I used to run to compete. Then I ran for fun. At one time, I ran to lose weight. I then ran two marathons for a personal challenge. Now I run for fitness, fun, conversation and education. The reason can change.

Just be clear why you do what you do.

What’s the point?

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