Ahhhhhh…..
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Tag: Rest
When You’re Tired, Rest
Try not to fight it too much. Go with what your body tells you, and your mind.
You’ll feel very refreshed at the end of it.
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Rest Day
Remember to have a rest day. You need it for your mind, body and soul. Relax. Enjoy. Rejuvenate.
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Sometimes Just Rest
That can be the answer. Get some sleep. Have a lazy few hours. Only do what you want to do. It can really help.
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Get Some Rest
We often need more than we think. Play the long game of life. Rest often and for long enough. You can burn the candle at both ends but it rarely ends well in the long run.
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Rest
Do this anywhere you can, when you need to. It’s a very important part of remaining resilient and making good decisions.
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Act Fast. Then Rest.
Get moving quickly on things. Don’t dawdle. Move with intent to achieve, accomplish and complete. Then you can rest. No need to rest in advance or during. Try it. I think you’ll like the results.
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Rest
Sometimes you simply need a little rest. You may not always know why, but your mind and body will know.
Some of the more common reasons you’ll need a rest are: reduced sleep over the last 1-5 days, recent physical exertion, minor cold or flu coming on, minor infection somewhere, exhaustion (from long hours working (mental or physical), relief (from stress or after pushing your limits for awhile), ageing and occasionally it comes down to simple dehydration.
Whatever the reason, listen to your body. Have a rest. If the need for rest persists for several days and you can’t attribute it to anything specific, check in with your doctor. You could be low in iron or have something more challenging that needs medical attention.
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Moments To Rest
Every now and then we need a few minutes or hours to recharge our mind, body and soul. Be sure to plan them in and take them. Doing absolutely nothing can be quite therapeutic.
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After A Great Day, Rest
You’ve worked hard, made some progress and, in general, things are pretty good.
At that point, have your rest, without further thought.
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