It’s not heroic to stay up late, push through the night, and go without sleep. Occasionally, it needs to be done to meet a clear objective in a given timeline. But it should be the rare exception, not the rule.
With good planning and a clear and consistent sleep routine, 95% of your days should involve a good nights sleep.
If you do get caught in a difficult situation with a very long night, rest when you can. Take a 20 minute Power Nap. Catch 40 winks. Nod off for a minute.
A brief rest can do wonders for your mind, body and soul. Then you can get through those tricky overnight situations.
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