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Tag: Rest
Rest When You Can
It’s not heroic to stay up late, push through the night, and go without sleep. Occasionally, it needs to be done to meet a clear objective in a given timeline. But it should be the rare exception, not the rule.
With good planning and a clear and consistent sleep routine, 95% of your days should involve a good nights sleep.
If you do get caught in a difficult situation with a very long night, rest when you can. Take a 20 minute Power Nap. Catch 40 winks. Nod off for a minute.
A brief rest can do wonders for your mind, body and soul. Then you can get through those tricky overnight situations.
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Rest Your Mind
Thousands of thoughts, lists of things to do, fun things you want to do, all occupy and tire out our mind and brain.
Take some time to do nothing.
Let your brain rest and relax.
Let your mind rest too.
You’ll be glad you did.
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Rest
There are times when that is really what you need most.
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And Rest…
Ahhhhhh…..
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When You’re Tired, Rest
Try not to fight it too much. Go with what your body tells you, and your mind.
You’ll feel very refreshed at the end of it.
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Rest Day
Remember to have a rest day. You need it for your mind, body and soul. Relax. Enjoy. Rejuvenate.
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Sometimes Just Rest
That can be the answer. Get some sleep. Have a lazy few hours. Only do what you want to do. It can really help.
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Get Some Rest
We often need more than we think. Play the long game of life. Rest often and for long enough. You can burn the candle at both ends but it rarely ends well in the long run.
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Rest
Do this anywhere you can, when you need to. It’s a very important part of remaining resilient and making good decisions.
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