Set a timer. Stop scrolling when it goes off. Get back to what you were supposed to be doing.
Tag: Scrolling
Be More Positive
There are a lot of opinions flying around about everything. Oftentimes I hear, see or read argumentative positions. Be more positive from now on.
Loads of people say they want calm. So many people supposedly want peaceful days ahead. Yet, when they communicate, they create a division and fire up hostility.
Being online the last few days, I really looked at the way people interacted. There are a lot of people on there that just want to drop bombs into conversations. They don’t think about their actions, or if they do, their intent is not coming from a good place.
There are the clever quips, flippant retorts and angry comments. Lots of name calling and frustration. Does this ever help? If a child saw the world a little differently than you did, would you berate them? Would that help?
Treat your conversations like you’re speaking to a 10 year old. Not in a condescending way, but in a helpful, curious and empathetic way. Perhaps they have a different religion, had a tumultuous childhood or are feeling unheard, uncertain, or alone. Why add to their distress?
This isn’t some war of attrition. If you take the time to comment, make it positive and build the other person up. Yes it can be hard when you have spite on the tip of your tongue. But if you can’t make a helpful comment, just keep scrolling.
Be more positive.