Remove things from your life. Narrow your focus down to a few things that are very important to you.
Remove items you don’t need or that aren’t bringing you benefit or joy. This might mean cancelling a newspaper subscription or tv package. It could also mean stopping an activity that is a habit but no longer as enjoyable.
Simplify your wardrobe, your files, your bookshelf, your schedule, your social media/communications and your thinking.
Keep removing items until you feel calm and more able to enjoy the things that really matter.
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