When you know you’ve worked hard all day and you’ve done all that day that you could do, sleep well. Enjoy your sleep as it is well deserved.
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Tag: Sleep
Sleep Early, Rise Early.
Get good rest and get a jump on the day. If you wake early, just get up and get going.
Two things will happen. First you’ll get more jammed into one of your life days. Secondly, you will feel tired earlier in the evening which will help you sleep earlier so you can rise earlier.
That’s how you get a virtuous cycle.
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Get Great Sleep
Good sleep is fine. But GREAT sleep is what you want to aim for. Get to bed at the same time each night and get up at the same time each morning.
10pm to 6am gets you 8 hours. That’s excellent!
Your life will dramatically improve after a month of keeping a great schedule like that.
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Stop. Switch Off The Light. Sleep.
I can sometimes just keep going. There is always just one more thing to do. However, there comes a time you need to say enough is enough and go to sleep.
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Sleep Or Achieve?
As always, it depends. What are the details?
Sleep is great if you’ve just achieved something worthwhile to you. Though, so is celebrating! (Step 7 in my book) 
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Less Sleep
There are moments in life where you’ll lose sleep. This can include studying for exams, preparing a big case, seeing a magical skyline with stars and being in Seattle.
Regardless, sometimes you have to push through. Do it! It’s worth it.
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Sleep Is Super!
Remember to prioritise it.
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Sandman Beckons
When your mind and body say it’s time to sleep, don’t fight it. Either power nap or get to bed.
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8 Hours Sleep
Aim for this for maximum health over the long run. So many benefits come from this.
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Sleep On Planes
Great place to get a little shut eye. Use it to your advantage whenever you can. The plane is not a cinema, restaurant or gaming den so ignore those distractions. Get some sleep. Thank me later.
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