Good sleep is fine. But GREAT sleep is what you want to aim for. Get to bed at the same time each night and get up at the same time each morning.
10pm to 6am gets you 8 hours. That’s excellent!
Your life will dramatically improve after a month of keeping a great schedule like that.
I can sometimes just keep going. There is always just one more thing to do. However, there comes a time you need to say enough is enough and go to sleep.
As always, it depends. What are the details?
Sleep is great if you’ve just achieved something worthwhile to you. Though, so is celebrating! (Step 7 in my book) ✅
There are moments in life where you’ll lose sleep. This can include studying for exams, preparing a big case, seeing a magical skyline with stars and being in Seattle.
Regardless, sometimes you have to push through. Do it! It’s worth it.
Remember to prioritise it.
When your mind and body say it’s time to sleep, don’t fight it. Either power nap or get to bed.
Aim for this for maximum health over the long run. So many benefits come from this.
Great place to get a little shut eye. Use it to your advantage whenever you can. The plane is not a cinema, restaurant or gaming den so ignore those distractions. Get some sleep. Thank me later.
Sometimes we don’t realise how much we could use an extra 3, 6 or 10 hours sleep. We stay on the treadmill of doing more even if some, or many, of those things are unimportant.
If you cut your sleep short most days, by going to bed late or getting up early, or both, then once in a while have a duvet day. You might just be surprised at how refreshed you feel.
Take an evening and go to bed by 9pm. Stop getting more things done. Turn off the entertainment (tv, phone, etc). Just go get yourself to bed and have a great nights sleep. You’ll feel great in the morning: Refreshed and pleased with your self discipline.
