CategoriesActionHealth & Fitness

The Art Of Sleeping Anywhere

Sometimes you just need rest. You need to reenergise. But you don’t always have a nice, comfy bed to sleep in. Can you sleep anywhere or only in a bed?

Over the years I’ve slept in some unusual places. And I have known people to be able to sleep wherever is necessary. Some people can fall asleep in the chair across from you, when the feeling hits.

Develop the art of sleeping anywhere. It’s a good skill to have. Whether it’s on a chair, on the floor, in a hammock, on milk crates, standing up, at a desk, etc., learn to do it where you can. When the moment comes that your brain or body needs rest, be practical with your surroundings.

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CategoriesActionHealth & FitnessTimeWeight loss

Get Good Sleep

Staying up too long can be devastating. You can start to weave, get the head nods, fall asleep and feel pretty bleh. Get good sleep. It is very important though often the first item to let go.

I do love sinking into bed after a long or tiring day. It could be physically tiring or it could be mentally tiring. Either way, it is nice to lay back, dream away and then get some good shut eye.

Keeping someone awake for too long can become a brutal weapon of torture. It doesn’t even take that long. Sleep deprivation is a real thing and can lead to unfortunate and even severe consequences. Be smart with the amount of sleep you get.

You generally need 7-8 hours of sleep per night. You should aim to get to bed earlier than later. Sleeping hours before midnight seem to be rated higher than those after midnight. In addition, try to get to bed at the same time every night. This is assisted by having a consistent bedtime routine. This winding down routine should not involve any screens (tv, phone, computer).

Drink your eight glasses of water earlier in the day. It will help you stay hydrated but also keep you from waking up to go to the toilet in the middle of the night. No one needs that kind of unnecessary sleep disruption.

Get good sleep.

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