Streamline your days as much as you can. Have a time to get up and one time to go to bed. It doesn’t have to be 365 days per year but 6 -7 days a week on average.
Get a routine for waking up too. Alarm rings, sit up with your feet on the floor. Go to the gym or go have a shower. Then dress, eat and get on with the day you had planned the night before.
The fewer decisions you have to make each day, the better. You’ll have more energy. You’ll feel like you are achieving things. It’s simple. Go do it.
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