If your child is having a school sports day, do what you can do to go. And when you are there, cheer on your child. Only positive vibes, praise and encouragement though.
Cheer on their friends too, even if they are on other teams. This isn’t the Olympics and all kids should have some cheering. For most people, it’s not often in life when people openly cheer for you.
Remind your children to thank the teachers, helpers, organisers, refs, coaches, timers, medic, etc. These people all helped to make this great day happen. You could go say a few thank you’s too. Nothing like good role modelling and a display of gratitude to people who deserve it (and probably greatly appreciate the acknowledgment).
Remember good sportsmanship and respect. Have a lot of fun. Watch your children, especially in every event possible. Encourage them and praise them often.
Help any children that aren’t feeling well or seem a little down. Check in on them and help them find their smile. Especially children for whom their parents or carers were unable to attend. Learn their names and then shout their name, support and encourage them and make them feel special and a part of the day.
Despite the protesting from your child or others that they do not want you to cheer, be embarrassing or shout their name, there is a little piece in side of them that is delighted that someone has noticed them.