CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About ItTimeWeight loss

Take Time Out

We often go very quickly through our days. We will race about at work to get home, hurry to do chores, admin, cook dinner, perhaps put kids to bed and then do more work, watch a show or doom scroll on the phone.

Well tonight, take time out and just go to bed. Read for 20 minutes, if you must, rather than doom scroll. Or just curl up in bed and dream about what you have and where you’re going in life.

If that makes you smile with joy, great! If not, perhaps just think of your happy place and drift off to sleep. The added extra time sleeping will be magical which you’ll notice when you get up refreshed in the morning. Enjoy!

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CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Take Stock

What have you got? Have you stopped to take stock? Is it your health? Wealth? Relationships? Is it a particular skill, career, or lifestyle?

Sometimes it is good to stop for 5 minutes and remind ourselves how good we have it. This is especially important if we’re ploughing through some really difficult moments.

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CategoriesActionProgressReframe your thoughtsTime

Take Action!

You can live in your head. But not for long. Physical requirements like food and water require some sort of action. Most other achievements need action as well. You can’t simply think, hope, wonder or wish yourself into a better life.

Having a positive mindset and doing visualisation both have their place in your success toolkit. However, taking positive action steps does become critical to achieve most outcomes.

Working from your written plan, you can create some actionable next steps to further move toward your goal. It may mean searching for something on the internet, making a phone call, meeting someone or sending an email. Whatever is the next step, get going. Your actions peak louder than words. And they are the backbone to your future lifestyle.

Act is step five in my forthcoming book – Achieve Anything – The 7 Simple Steps to Shift from Uncomfortable to Unstoppable. Taking action can be uncomfortable. Sometimes we are shy, concerned about rejection or just aren’t clear what we are supposed to do next. This is all natural. Rehearsing the step can help. Though sometimes it‘s better to dive in and see where things go. With a well thought out plan, acting on it is like pressing the accelerator. You’re going to Go, Go, Go, there’s no stopping you.

PS. On Monday, I had news from the publishing house that the paperback copies have been printed and are in ‘shipping’ status. Exciting!

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