Either on your own or with someone. Get outdoors and walk for your daily activity. Go for 1-2 hours. Think new thoughts, consider different ideas, think opposite perspectives and just be fine doing this.
The fresh air, exercise and movement as well as the time and space to have many thoughts will make you feel quite amazing.
Walking is such a great exercise. It’s also a great way to have a chat while moving. Great for your health, great for your relationships or even doing business.
Walks are great. They are very good for your overall well-being, both mental and physical. It’s a good time to clear your head, have new thoughts, see new things, listen to books or podcasts or chat with a friend, in person or on the phone. Make walking time a daily priority. You’ll thank me later.
I love sunshine. Warm and sunny are how I order up my days. Especially on holiday!
However, I do enjoy the occasional walk in the rain. It can be exhilarating, fresh and fun! The timing needs to be unimportant, like not during an outdoor wedding, graduation or concert.
But heading out in the rain means one more thing you have to overcome in a day. And it is an easy win. You can get a bit wet and then return home and change into something dry and warm up.
Rain can be fun. You might just need a mindset shift in order to see it.
So let them. Walk away and enjoy your day.
It’s a nice way to spend some time. You get exercise and a chat. Excellent!
