CategoriesGratitudeObserveThink About It

Know Your Issues

We all have issues. Get to know yours. Take the time and be patient. Learn about yourself. It might be quite uncomfortable and you may not like what you learn. But you will be a better person for it.

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CategoriesActionGoals, Results & New ThinkingHealth & FitnessProgressReframe your thoughts

Push Yourself Harder

You know when you’re coasting, drifting, or giving it your all. And unless you’re very disciplined, you probably only give 40% each day. It might be more if you have a coach and are serious about success. That might get you to 80%-90%.

You have to want that last 10%. You have to push yourself beyond your own limiting beliefs. You can do it. But will you?

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CategoriesActionHealth & FitnessProgressReframe your thoughts

Challenge Yourself

Every day should have one element of challenging yourself. Try making something new to eat or saying hello to someone.

The boys and I swam across the bay on this lake and swam back. Great challenge. Great achievement. Pick something every day that is outside your comfort zone and give it a go.

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CategoriesActionObserveProgressReframe your thoughts

Change Yourself First

Then you can change the world. If we all tried to be better people individually, we would be better as a group through natural consequence.

If you’re trying to change someone, you’re unlikely to do it. Only the subject person will make the change happen. Berating someone or belittling them won’t do it. It often has the opposite effect. You can lead a horse to water…. Even make it look nice and dress it up. But you can’t force someone, or a horse, to take a sip.

Change yourself first. And if you have time left on the clock, then help others. Rather than force them.

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