CategoriesActionProgressReframe your thoughtsThink About ItTime

Repeating Yourself

Make the changes in your life quickly. Make them permanent in your mind so there are no ‘ooops’ moments and you do the things you promised yourself you wouldn’t.

There is no need to live the same year 16 years in a row. Change yourself or change your circumstances. But actually do it.

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CategoriesActionHealth & FitnessProgressReframe your thoughtsThink About ItWeight loss

Push Yourself

Don’t let yourself off easy. Push yourself to reach your stated goals. Get up an hour earlier. Say no to the night of fun and stay in and plan your week and save your money.

Do the right thing. Not the most pleasurable immediate thing. Pleasure doesn’t mean you’ll be happy. And often pleasure comes with some corresponding pain – drinking with hangover, speeding with ticket, entertainment with loss of purpose.

Make yourself the best person you could imagine. Push yourself past the pain, the sacrifice, the complaining and the challenges. Become Unstoppable.

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CategoriesActionProgress

Be Yourself

There are lots of people to be these days and the best one is to be yourself.

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CategoriesActionProgressReframe your thoughtsThink About It

Challenge Yourself

Can you be disciplined? Of course you can be. You simply need to make the focused effort to do it.

It’s easy to say you can’t. It’s hard to say you will; and keep your promise. But it can and should be done. You’ll feel much better for pushing through a tough day, long hours, late nights and many rather tough challenges.

Build a better you. Do it today.

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CategoriesActionHealth & FitnessProgressReframe your thoughts

Push Yourself

When you exercise, push yourself. Go at it harder than you want to. Go to the edge of pain. Get out of your comfort zone. Sweat.

Same with work and studying. Also with admin and in business. Push yourself harder than you currently do. You can do more. You’re just being a little reticent, reserved or lazy.

Let’s go!

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CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughtsTime

Introduce Yourself

Step up and say hello. Shake hands, make eye contact, remember names and smile. It’s all rather simple. This is an open door to your future.

It costs nothing to say hello, be pleasant and be curious about someone’s life. Listen, learn and maybe make a new friend. Or simply enjoy that moment together.

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CategoriesGratitudeObserveThink About It

Know Your Issues

We all have issues. Get to know yours. Take the time and be patient. Learn about yourself. It might be quite uncomfortable and you may not like what you learn. But you will be a better person for it.

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CategoriesActionGoals, Results & New ThinkingHealth & FitnessProgressReframe your thoughts

Push Yourself Harder

You know when you’re coasting, drifting, or giving it your all. And unless you’re very disciplined, you probably only give 40% each day. It might be more if you have a coach and are serious about success. That might get you to 80%-90%.

You have to want that last 10%. You have to push yourself beyond your own limiting beliefs. You can do it. But will you?

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