CategoriesActionHealth & FitnessProgressReframe your thoughts

Challenge Yourself

Every day should have one element of challenging yourself. Try making something new to eat or saying hello to someone.

The boys and I swam across the bay on this lake and swam back. Great challenge. Great achievement. Pick something every day that is outside your comfort zone and give it a go.

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CategoriesActionObserveProgressReframe your thoughts

Change Yourself First

Then you can change the world. If we all tried to be better people individually, we would be better as a group through natural consequence.

If you’re trying to change someone, you’re unlikely to do it. Only the subject person will make the change happen. Berating someone or belittling them won’t do it. It often has the opposite effect. You can lead a horse to water…. Even make it look nice and dress it up. But you can’t force someone, or a horse, to take a sip.

Change yourself first. And if you have time left on the clock, then help others. Rather than force them.

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