CategoriesActionFinancialHealth & FitnessProgressReframe your thoughtsTime

Focus On You

If you focus on you and make your life the best it can possibly be (health, fitness, wealth, relationships and spiritual elements), you will be independent and happy. No one will need to come and save you.

But if you focus on others, and let your elements drift and become burdensome, then you’re going to need help from others. You don’t need to do that.

So focus on making your life better every day.

0
CategoriesActionGratitudeReframe your thoughtsThink About It

Develop A Sense Of Awe

That you were born is rather incredible. If all your body parts are working, some with no effort from you, it’s nearly a miracle.

That Earth is spinning out in space and we don’t fly off.

The mind – how does that work?! Where do thoughts come from?

0
CategoriesActionHealth & FitnessReframe your thoughtsTime

Sleep Early, Rise Early.

Get good rest and get a jump on the day. If you wake early, just get up and get going.

Two things will happen. First you’ll get more jammed into one of your life days. Secondly, you will feel tired earlier in the evening which will help you sleep earlier so you can rise earlier.

That’s how you get a virtuous cycle.

0
CategoriesActionGoals, Results & New ThinkingGratitudeHealth & FitnessProgressReframe your thoughtsThink About ItTimeWeight

Remember To Stop

Too often things get taken too far. You can see this in so many different circumstances.

Often it is far better to enjoy the win and be content, then to seek more than you had originally wanted.

Here are some examples:

Having a few more snacks or cakes than you should. Eventually you’ve put on 3 stone.

Having a few too many drinks and waking up half way through the next day with a cracking hangover.

Putting a few little things on a credit card knowing you can’t pay off the balance. Then a few more. Soon you’re paying £1,000s in interest, yet lost interest in whatever you’re paying for.

Getting a club together to defend yourselves, like NATO, can sound like a good idea. Then after feeling quite secure, you keep adding more and more members. You feel more secure and confident but others may become more concerned and defensive.

There are many, many other examples from women’s rights (is equal enough?), unions (group v individual) and tech (how far is too far, like kissing a robot?), to buying shoes (Ms Marcos), and political coverups (it always starts small and then like a black hole, begins to engulf everything).

The key is to moderate and balance while checking the details frequently so matters don’t get out of control.

Review frequently and track progress. Don’t push things too far or you can do some damage (Like running further than you should). There is always pain after things are pushed too far. Better to stop things a little earlier than build up to a devastating situation.

0
CategoriesActionThink About It

Work To Precision

Don’t Generalise. Get precise and expect others to do the same. Get specific on dates and times and lengths, processes and outcomes.

If you work with general, you’re likely to get average results at best. The more precision you have, the more success you will have too.

You want precision in warfare, surgery, finances and legal matters, to name just a few.

Would you accept a paycheck “sometime during the month for a few thousand”? Or would you want to know which specific date in the month that your agreed $4,897,89 was going to arrive in your account?

0
CategoriesActionReframe your thoughts

Meet People Going Your Way

Seek out people that are going where you want to be. Learn from these people. Work with these people. Travel together.

If you were heading to the centre of London, getting in a car going there would be way better than getting in a car headed to Liverpool.

So whatever you are doing in life, get around as many people as you can that are going to the same destination in life.

0
CategoriesAction

Anticipate

Expect the unexpected I’ve been told. And it’s good advice. Anticipate a bumpy road. Hope for a straight path but be prepared mentally for things to shift off course. It requires thinking ahead and testing the limits of possibility.

Once you’re prepared for speed bumps, you can set your thoughts on clear skies and a flat road, and hopefully that’s what you’ll find.

0
CategoriesActionProgressReframe your thoughts

Attack The Day

Get up and get moving. Don’t think. Do.

Don’t gently roll around the house from room to room like you have eternity. Move with purpose. Get a task done quickly. Then do another. Get some momentum going. If you do three quick things, enjoy the feeling of achievement.

Then do something that takes a bit longer. Stay focused. Don’t get distracted. Finish the job. Celebrate ????.

Then go for another thing. Build your habit of seeking critical things to do and then do them.

0