Expecting disaster in any aspect of life is a good way to invite mental health issues.
Very many newspapers, news radio, news media, some recording artists and many individuals focus on fear and disillusionment. It is a road to horrible.
As Yoda said in Star Wars, “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”
When you consume trash, expect trash in your system.
You can change this. Ween yourself off of the news. Unless you’ve met someone, or listen to people who have spent significant time with them, then you are being used by the media to think certain things and in certain ways about that person or event.
Of the thousands of pieces of information that they could feed you, they’ll feed you the spiciest so you’ll keep coming back. However, like just about anything in excess, you’ll start to regret having any.
Focus on positive words, reports, sayings, activities and people. Let the rest land where it may, but don’t let it be in your lap.