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Always Make Peace Before Bed

Don’t go to bed angry. It will eat at you. You’re likely to get a bad night’s sleep. And what if by some weird quirk you never wake up? The other person’s last memory of you will be of an angry person. That might suit your angry feelings in this moment, but is it really how you want anyone to remember you?

As hard as it may be to swallow your pride, apologise and say a few kind words, it’s usually the better thing to do. It takes a lot of character and strength to be the first to start healing the wounds.

Life is short, so holding onto anger and resentment is not a great strategy. You’ll miss the joy and peace that could be yours. You could also help others find those faster.

Always make peace before bed. Your soul will thank you.

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