Stay Fit

This is an important life hack. Being fit as a child helps you to be able to participate in more things. It is also good for self-esteem.

Later in life, staying fit is helpful in reducing stress and finding and keeping a love interest.

In the greying years, staying fit helps to keep you healthier and remain a lower fall risk for longer. Strength training is a key element in this too.

While some may find this a controversial post, if it is read objectively, it is hard to argue the points.