This is an important life hack. Being fit as a child helps you to be able to participate in more things. It is also good for self-esteem.
Later in life, staying fit is helpful in reducing stress and finding and keeping a love interest.
In the greying years, staying fit helps to keep you healthier and remain a lower fall risk for longer. Strength training is a key element in this too.
While some may find this a controversial post, if it is read objectively, it is hard to argue the points.
Food is a fuel, not entertainment. Use the best fuel you can by eating natural foods. Anything processed is obviously not natural.
Walk a fair bit. It’s a nice thing to do. Fresh air, movement, and sunshine are fabulous for your health and staying trim.
Develop good habits now. If you do, you’ll find staying fit quite easy over time.
Physically fit. Financially fit. Relationship fit. Mentally fit. Why wouldn’t you want to be fit in all four areas? Yes it can be hard work to get yourself fit for life, but isn’t it worth it?
With just 15-30 minutes a day you can make great progress across the months and incredible progress across one year. With an hour per day, you may find yourself unrecognisable!
One hour divided by four key areas means only 15 minutes per day to improve essential areas of your life.
If you’re serious about making your life better early on in 2023 then commit today. Follow my 7 steps in my book Achieve Anything and get started making your life amazing today! If you want some help, get in touch on IG or via ScottGregory.co.uk
We spend quite a bit of life searching. We are looking for something and we want it to be the best thing available. If you find your fit, you should stick with it.
Think of how much time is spent trying out new restaurants or trying on new clothes. Some people like Steve Jobs had a great idea. Find the clothes you love and buy a dozen of them. Then you can wear the same thing every day.
Some people have restaurants they love so they can eat there every day. They know their preferred meal, drink and dessert or pudding.
There is a fine line between searching for the very best for you and settling with good enough. The idea of good enough might mean for now or forever. But sometimes the time, energy and decision making going into something can be too much. You can go overboard with research and expectations.
There are lots of key elements of life in this idea. Aim for the best. Simplify. Find joy. It’s a heck yes or no. Do your research. The 80/20 rule. Reduce decision making. Consistency and discipline are key.
It is a good idea to explore every once in a while. However, for the most part, once you find your fit, stick with it.
