Your body is an incredible machine. Use it, or you will lose it. It’s very important to build its strength and mobility while you are younger and while you can. Or you will lose that option.
If you don’t build it while you can, you will find that you no longer are able to do the things you would like to do. Then it becomes much harder to get it back to the shape you were in or would like it to be in.
So do yourself a big favour, and stay disciplined with keeping your body in shape and active, pushing it to its limits at times. If you don’t consistently push your limits, your limits will become less and less.
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