CategoriesActionHealth & FitnessThink About It

Push Your Body

Your body is an incredible machine. Use it, or you will lose it. It’s very important to build its strength and mobility while you are younger and while you can. Or you will lose that option.

If you don’t build it while you can, you will find that you no longer are able to do the things you would like to do. Then it becomes much harder to get it back to the shape you were in or would like it to be in.

So do yourself a big favour, and stay disciplined with keeping your body in shape and active, pushing it to its limits at times. If you don’t consistently push your limits, your limits will become less and less.

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CategoriesActionHealth & FitnessProgressReframe your thoughtsThink About ItWeight loss

Push Yourself

Don’t let yourself off easy. Push yourself to reach your stated goals. Get up an hour earlier. Say no to the night of fun and stay in and plan your week and save your money.

Do the right thing. Not the most pleasurable immediate thing. Pleasure doesn’t mean you’ll be happy. And often pleasure comes with some corresponding pain – drinking with hangover, speeding with ticket, entertainment with loss of purpose.

Make yourself the best person you could imagine. Push yourself past the pain, the sacrifice, the complaining and the challenges. Become Unstoppable.

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CategoriesActionHealth & FitnessProgressReframe your thoughts

Push Yourself

When you exercise, push yourself. Go at it harder than you want to. Go to the edge of pain. Get out of your comfort zone. Sweat.

Same with work and studying. Also with admin and in business. Push yourself harder than you currently do. You can do more. You’re just being a little reticent, reserved or lazy.

Let’s go!

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CategoriesAction

Push Your Limits

Stay up late once in awhile. Go further than you have before.

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CategoriesActionProgressReframe your thoughtsTime

Strong Push

Sometimes you need to give a strong push to complete a project, revise for an exam or finish a race or workout.

If it’s not very difficult or draining, both mentally and physically, you might not really understand the word strong.

It could involve two days with no sleep or six days with only 3 hours sleep a night. It will be uncomfortable but it is short term and required to ensure the goal is met in the required time.

Train your brain to push through the pain and challenges and on to the win!!!

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CategoriesActionProgressReframe your thoughts

Push Through To The End

Well done to get started! Congratulations on your persistence so far. Keep pushing hard to the end. See it through. Don’t waver, relax, coast or give up. The critical part, the finishing, is just around the corner and you’re doing so well! Push through!

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