Walk a lot more than you do. Walk with your spouse, friend, colleague, other family members and even alone too.
The exercise is excellent. The health benefits are brilliant. The clarity of mind it can bring is conclusive.
Somedays listen to music. Other days listen to a Podcast or a book. The opportunities to engage are numerous.
Make this a daily habit of 15-90 minutes per day. Start your next walk within 24 hours!
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