Things sometimes go sideways. And they can go categorically wrong too. Those times that things don’t go well, smile through the drama if you need too.
Maybe the dog ate your homework, hat or cake. Perhaps you didn’t get the job you wanted, grade you needed or text you were waiting for. When these things happen, it can be easy to be annoyed or upset. Though I would encourage you to find something good or funny about the situation and smile.
Even if there is nothing good about the particular situation, that you can see in the moment, think of something nice and smile.
It is incredible how our thoughts can lead our body and our body can lead our thoughts. Just the simple act of smiling can start to make you feel uplifted. By making that facial expression, it is hard to not feel a little better.
This will also improve with practice. So if the first few times you do this, you can only manage a second or two, keep trying. The longer term benefits can be quite helpful in life. Being able to move yourself out of drama and into pleasantness will come in handy many times in life.
When life writes a twist in the play, smile through the drama.
Your Thinking...