Author: Scott

CategoriesActionGratitudeObserveProgressReframe your thoughts

Be The Bigger Person

Posted on September 28, 2023

When someone says or does something that bothers you, you don’t have to bother them back. It’s not a competitive Olympic sport where you get points and medals.

Usually it’s better if you can be the bigger person. You can shrug it off and move on with your day, not missing a beat. It often helps to think that they are probably having a bad day or aren’t very skilled in conversation, joy or gratitude.

It’s not your job to teach. Though your response can help them see how to respond to challenging moments in a better way.

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CategoriesObserveThink About It

What Is Fun?

Posted on September 27, 2023

Think of things that are fun. Are they the same things you found fun 10 years ago? Are they free or expensive? Can you do them alone or need others to go with you?

Fun can be different from adventure. Adventure isn’t always fun.

Make a list of fun things you would like to do this year. Then set about doing them!

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CategoriesActionReframe your thoughtsTime

Set An Alarm

Posted on September 26, 2023

With phones in our pocket all day, use the alarms on the phone to help keep you focused and remember important things.

I use the countdown timer A Lot! I also have dozens of alarms for different days of the week and situations. I always put some positive words in the description so when it goes off I get a boost of positive energy.

Use a great sound for the alarm too; Loud if you’ll be in a busy place and soft if waking you up or in a meeting.

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CategoriesActionGratitudeReframe your thoughts

Your Best Performance

Posted on September 24, 2023

Play to win. Use every minute of the match as if it’s the final minute of the World Cup. Do not rest on a decent lead. Add to your position every time you can.

Do not let up or coast. Use everything you’ve got. Rest after the match has been concluded.

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CategoriesActionGratitudeObserveProgressReframe your thoughtsThink About ItTime

When Do You Quit?

Posted on September 23, 2023

My son asked me tonight, when is it time to quit something? This could be school, a job, a relationship, a bad habit or a sport, club or activity.

It’s a tough question with no perfect answer. Each case will depend on the people and factors involved.

Steve Jobs made a good point that if you aren’t enjoying something for a long time or too many days in a row, it’s probably time to mix things up or at least assess what is going on.

I use this benchmark: Am I prepared to say this is as good as it gets in this area for me. I’ll probably never soar higher than this right now. Am I really ok with that? Or shall I press on a little longer?

If you are going to err on one side or the other, I’d say stick with something longer, even if you’re unsure. You may regain the joy or find your enthusiasm again!

It’s a personal decision. Good luck.

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CategoriesHealth & FitnessObserveReframe your thoughts

Irrational Fears

Posted on September 20, 2023

Is being afraid of flying an irrational fear? It feels very real, and even terrifying, for some people. Even though statistically you have a greater chance of being injured or dying while on the ground, if you focus on that one crash you heard of, and assume you’ll suffer the same fate, you can work yourself up into a frenzy.

Alternatively, if you start to focus on the statistical probabilities of a successful flight, and visualise that success, even through some turbulence and some bumps on touchdown, you can overcome your mental fear.

Relaxing and deep breathing can help. Visualisation is great. Positive reinforcement is very helpful too. With time and effort you can train your mind to overcome anything.

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CategoriesActionReframe your thoughtsTime

Develop Good Habits

Posted on September 19, 2023

You may have to start with one. And get really good at it. Then move on to another and build that into your day. It can take some time. Stick with it. It will be worth it over the years.

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