CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughts

Start Writing Your 2023 Goals

Is there anything you want to achieve in 2023? Of course there is!! What about 2024 and 2025? I’m sure there is.

Get your mind thinking about the exciting and mundane goals you have imagined for your life in the many months ahead.

As the wonderful outcomes breeze through your mind, start writing these down. Capture your thoughts on paper to better reflect on over the coming days and make planning and tracking easier too.

Start today!

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CategoriesActionHealth & FitnessThink About ItTime

Sleep Is Good

Sometimes we don’t realise how much we could use an extra 3, 6 or 10 hours sleep. We stay on the treadmill of doing more even if some, or many, of those things are unimportant.

If you cut your sleep short most days, by going to bed late or getting up early, or both, then once in a while have a duvet day. You might just be surprised at how refreshed you feel.

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CategoriesGratitudeHealth & FitnessReframe your thoughtsTime

Boxing Day Relax

The thing I love about Boxing Day is that it really is a nothing day. I feel no compulsion to do anything. Although I think I should check out some sales and pick up a few things that are now in the need category, I won’t probably do it and will enjoy doing nothing.

There is no requirement to see anyone. It’s not like a bank holiday Monday where you try to get away for the long weekend because of it either. It’s a day to relax and truly do nothing. Or anything you want.

Rather than Boxing Day, I think of it as Bonus Day.

Enjoy!!!

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CategoriesActionGratitudeHealth & Fitness

Merry Christmas!!

Celebrate it or not, I hope you have a fabulous day of joy and friendship. Happy holidays to everyone!! Enjoy the time with your partner, family, friends or on your own. Be grateful for all that you have and all of those that you know.

Best wishes and Merry Christmas. ?

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CategoriesActionProgress

Press Hard When Required

Sometimes you have to press hard to get things done. That may mean days or weeks of 20 hour days. But there are times you have so much on and a short timeframe to deal with it all. You just have to press on and do it!

Keep hydrated, power nap if you can and stay positive. This too shall pass. Fun will come again. There is a time for all things.

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CategoriesGratitudeReframe your thoughtsThink About It

Think Smile

Think about all that you could smile about. Put some effort in. Perhaps you have decent health without much effort. Maybe you have good relationships. It might even be that you have more money at the end of the month than expenses.

These are all great reasons to smile. Start smiling as you wake up and as you go through the day. Train the smile muscles, both in your mind and on your face. Your life will improve in line with your efforts in this area.

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CategoriesActionGratitudeReframe your thoughtsTime

Changing Rooms

Clear out your stuff. Shift things around. Make room for the new and exciting. Say goodbye to the once loved and now outgrown.

Our kids have just changed rooms in our house. A swap that has been coming for awhile. Late last night it was decided it would happen this morning. So along with all the crazy of this time of year and what’s going on in our lives, this got added in.

They’re in the final stages and it’s almost complete. Both are animated and happy/excited about this new situation.

Something as simple as this can reinvigorate your life. And it can be done in a day (or two. We’ll see).

Try it. You may see the world differently after.

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CategoriesActionReframe your thoughtsTime

Your Life Story

You are the star of your life. Start acting like it. You are also the screenwriter. So start writing in great parts, add a superb supporting cast, wonderful adventures and a few challenges for balance.

Start creating the life story you want to read about or watch on the big screen. Great books and movies can take years to imagine, write out, edit, publish, produce and get out to the world.

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CategoriesGratitudeHealth & FitnessThink About It

Fabulous World Cup Finale

What a match!! Edge of the seat, nail-biting stuff. It’s never over till it’s over. It was arguably the best World Cup final match we’ll ever see.

Congratulations to Argentina. And very well done to France. An enthralling match between two of today’s best teams and players in the world.

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