Author: Scott

CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About It

Forgive And Forget

Posted on August 23, 2025

Powerful words. We don’t realise how important these words are to our own health – both mental and physical.

Holding a grudge, resentment, contempt or any other negative emotion is like carrying acid – it destroys the carrier.

Being angry with someone that maybe you feel did you wrong, only makes your life worse. You carry that baggage while they’re out dancing.

It takes quite a bit of maturity to forgive people. And then also to forget about the whole thing. Do you have that level of maturity?

Your whole life could change if you decided to take the mature approach and forgive and forget. Will you do it?

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CategoriesActionHealth & FitnessReframe your thoughts

Suffering

Posted on August 21, 2025

How much suffering are you willing to tolerate? You have the power to change your thoughts and your actions. Why don’t people do more of that to improve their life?

Rather than make general statements, they could break down the problem into discrete ideas or steps. Then they could find the solution to each step and implement a practical solution.

Hoping for divine intervention could mean a long wait. Grab a pen and start journaling your thoughts. Answer the question “why?”, 200 times.

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CategoriesActionGoals, Results & New ThinkingGratitudeReframe your thoughts

Don’t Let Your Fears Control Your Fabulous Future

Posted on August 20, 2025

We can all be nervous or concerned about a potential negative outcome. But we can also spend a lot more positive energy and time on potential positive outcomes.

How do you spend your time? Do you focus more on positive, pleasant, fun and successful outcomes or on negative, fear-led, dramatic and even disastrous outcomes?

If you tend to the negative, start training your brain every day to be more positive. Take 10 minutes each day and focus on coaching your brain on thinking through potential positive outcomes.

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CategoriesActionReframe your thoughtsTime

Go!

Posted on August 18, 2025

Sometimes you just have to drop everything and get there. It can be a bit difficult and often exhilarating. Going could be on good news and it could be for less good news.

Regardless. Sometimes you need to go. Just be there. Be in the environment. You’ll feel it.

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CategoriesUncategorized

Stamina

Posted on August 17, 2025

You need stamina to push through difficult times. Whether you are running, working late or pushing through jet lag, having good stamina helps.

Build your stamina with trials and challenges and then put it to the test occasionally.

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CategoriesGoals, Results & New ThinkingGratitudeObserveReframe your thoughtsThink About ItTime

What Are You Thinking About Most?

Posted on August 14, 2025

You are what you think about. Happy thoughts? Sad thoughts? Fears? Success?

Stop once a day and think about what you’ve let run loose in your mind. Be mindful.

Escort your negative, fearful thoughts to the door and close it. If there was something to learn or be aware of, take that, but don’t dwell.

Look for positive, encouraging and inspiring thoughts. Dwell on those all day.

Make sure your food for thought is a healthy meal!

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