CategoriesActionGoals, Results & New ThinkingGratitudeReframe your thoughts

Life Is Fun

Be playful. Smile. Assume the best. Or assume the person is having a difficult day or year.

Most people are good natured. Often a smile, gentle jest, easy laugh or simple, “I hear that” can lift a person out of the ditch if despair and get them back into the game of life.

Be the person with a better plus-minus* ratio in life than anyone else you know. Don’t let great opportunities pass you by. Be cheerful – it’s contagious.

*Do you make more people smile after they interact with you or do more people get grumpy?Your goal is to make more positive impacts than negative ones!

Life is fun, act like it!

0
CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughtsThink About ItTime

Plan Your Day

Plan your day the night before. Block time in your diary for all the essential things you must do tomorrow. From wake up, to shower and dress, eat three times, and two must-do essential things, block the times when you’ll be doing these things. Be realistic with the timing too.

Get better at selecting one or two essential items to prioritise and get better at estimating the time and other resources required for success.

Then you’ll be on the road to winning!

0
CategoriesActionHealth & FitnessTime

Rest When You Can

It’s not heroic to stay up late, push through the night, and go without sleep. Occasionally, it needs to be done to meet a clear objective in a given timeline. But it should be the rare exception, not the rule.

With good planning and a clear and consistent sleep routine, 95% of your days should involve a good nights sleep.

If you do get caught in a difficult situation with a very long night, rest when you can. Take a 20 minute Power Nap. Catch 40 winks. Nod off for a minute.

A brief rest can do wonders for your mind, body and soul. Then you can get through those tricky overnight situations.

0
CategoriesActionReframe your thoughts

Address Issues Quickly

Do not let issues grow into bigger problems. The issue itself may not get worse, but your constant reminder of it and replaying it will make it seem far worse that it originally was.

0