CategoriesActionGratitudeHealth & FitnessReframe your thoughtsWeightWeight loss

Keeping Fit Is Essential

There are a lot of reasons why you should want to be as fit as possible. From feeling better, moving well, and feeling confident, keeping fit is essential. At least it is for me.

Maybe growing up in a house with a type 1 diabetic, made me more aware of the role of food and exercise in our lives. Maybe my Dad’s high level of physical activity was a great role model for me. Eating healthy was important. Not paying attention to food and exercise and how it affects you was potentially lethal.

Food wasn’t simply an eat all you want, of any kind, until you’re bursting. And exercise was premeditated and planned. Training for the Montreal Marathon in the early 80’s could have been a disaster. However, thankfully it was not.

Keep fit by walking more, with a friend or with a podcast or audio book. Perhaps you could develop a love for running too. Clubhouse is also excellent to listen to, or even participate in, while being active. You could do 200 pushups a day as well.

But even more important than the exercise is your consumption. Learn to observe, investigate and monitor your food intake. Sleep is the other major challenge for many people. Getting enough sleep can be critical.

Keeping fit is essential. Don’t let your one and only body go to waste.

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CategoriesActionObserveReframe your thoughts

The Masses Have Power

This is where we are headed. The internet, when allowed to be used openly, is a great place to build understanding. The masses have power that they are only beginning to realise.

The ability to organise, persuade, speak to and learn from large groups of people has become much easier. Combining the mobile phone, the internet and some curiosity, should create a fascinating mix.

The current mix is in Clubhouse, which I know I have mentioned here before. Anyone not taking complete opportunistic advantage of this simple yet powerful platform is missing out.

It’s new. It’s exciting. And, it’s free to use if you have an iPhone. The power it has given to the regular Joe is quite incredible. Few people have heard of the app and still fewer have jumped on it. He who hesitates is lost, or last in this case.

When you have the power to make groups, solve problems with the greatest minds, cross borders and build a better world, you should move quickly. Few times in life do all the stars align so that you can prosper. So when this happens, you need to strike.

The masses have power. What will they (you!) do with it.

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Get Into The Groove

Oh I love that feeling when you’re in that state of flow. When everything is clicking and you’re set to go go go. Get into the groove has a real feeling of being at one with something. It is not just a mid-80’s pop song.

Right now things are going very well. Not much sleep, but a lot of fun and getting a lot of interesting new things done. It is so much easier to glide through a day on little sleep when you are really enjoying things.

It is also easier to push through any challenges. Sometimes they don’t even feel like real challenges.

Getting into this state is not always easy. However, like anything else, with a little practice you can start making it happen more frequently. One of the key insights is to not try too hard to make it happen. You need to let it happen, or flow, naturally.

For me, I know that if I try to slow it down or analyse what I am doing, I make it clunky. So if I am walking with a glass of water and then think I need to be more careful, it can backfire. I can get so caught up in trying to make sure all is fine, that I can then spill it. Strange but true.

Get into the groove. And try to spend more time there.

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Keep The Faith

We will all find difficult moments in life. Sometimes the challenges seem too many and last too long. Keep the faith. Work towards a brighter future and as sure as winter turns to spring, things will improve.

Life can be tough. It sure can have its moments. Though sometimes these moments seem to drag on for a long while. On top of that, other elements combine to make it all seem even worse.

But when you are confident that better days are ahead, it fills you with the resilience you need to press on. Face the music and the brutal facts of reality and then imagine your way out and onto a better path.

You can lean on a family member or friend to help you through. And there are organisations out there that are set up for just this sort of thing. Make use of them. They were set up because the founder had probably been through life’s challenges too.

Focus on the positive. Reach out to family, friends or organisations. Know that time helps everything get better. Read books that are positive and useful. Set up your environment to win. Know that it will get better, especially if you work at improving your mind, body and soul.

Keep the faith. Sometimes it is all we have.

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When Do You Take The Hit?

Are you a pain now or pain later person? I know it can be a constant debate in my head. The question always remains, ‘When do you take the hit?’.

Should you cut back on your lifestyle for a few years now to live gloriously the rest of your life? Or should you keep it up and find that 60 comes and goes and you keep chugging along until 70 or 80 years old. It’s your choice. Which will you choose?

It is hard to tell which to do. And it often depends on your mood and the situation. I don’t believe anyone likes to give up the excitement of the now for the potential good later. But if we do not do that, we can find ourselves perpetually working. And that doesn’t sound brilliant either.

I believe sometimes you need to take the hit early on so you can thrive later. The conundrum is that if you get the timing off, there is little you can do about it.

So take it on faith and dial back the lifestyle for a few years while you build your wealth. You will be so glad you did. You may even discover how amazing your life is without all the extras in your life.

When do you take the hit?

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Firm But Fair

This is one of my favourite sayings. It is a great way to ensure you do your best to treat people the same way as you treat others. Firm but fair means that there is a firmness with which you are ok with because it is based on being fair. I believe it is easier to stand your ground on issues when you know you are being fair.

Sometimes the item to be done is a non negotiable. It really must be sorted out. This is where you need to apply some firmness. This may mean that you appear tougher on your staff or your children.

When you are being fair, it helps to know what is being discussed. Some understanding of how things have progressed to this point can be useful before weighing in on the situation. If one parent has said ok to something, demanding it be otherwise sends a confusing message.

One example of putting this point into practice is when the children are playing video games. It is often easier to extend their time and pretend that it is all fine.

Though the best thing to do is to be firm on the agreed playing time and assist them in transitioning to another activity. If you had agreed up front how things were going to be, you need to be firm in the face of challenge and opposition.

Firm but fair. Stay resolute.

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Discovery Is Quite Exciting

Think of all of the things that have been discovered. Imagine what else could be discovered! Discovery is quite exciting when you stop to actually think about it.

At one point in our not so distant history, it was common to believe that the world was flat. The acceptable view was that the Sun rotated around the Earth.

It is a funny thing discovery. It is always so exciting for the person discovering. They usually feel like they were the first in the world to discover the thing. When touring a flower garden children and adults alike may quickly move from one item to another to be ‘the first’ to discover an item or the notes next to it.

What is crazy is that almost everything has already been discovered. So, very few things are an actual real find for the very first time. At least in everyday life. Under a microscope, things may be a little different.

So there is discovering what and then also discovering how. For example, when jumping off a small ledge, we may discover gravity acting upon us. So the what is the gravity. How gravity works is a much more involved and detailed exercise.

It doesn’t matter if you were first or the most recent finder. Nor does it matter if it is new to you or new to everyone.

Regardless, discovery is quite exciting.

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My Amazing Future

Can you truly see, in detail, what your life will be like in 5 or 10 years? Does it frighten you to see it or because you can’t? My amazing future should be the theme of your ‘future you’ project.

If you could choose an amazing, exciting, wonderful and lovely future, why would you choose something else? Since you can choose any future you want, why wouldn’t you choose the absolute best future imagineable?

Maybe you have a carbon neutral private jet and an island in the pacific to escape away to. Perhaps you have a Michelin starred chef to cook all of your meals. Your relationship with your partner is astonishingly caring, warm and strong. In addition, you seem to enjoy your everyday to the max, regardless of whether you are at work or play.

You seem to attract great people and situations into your universe. Remarkably, you are wildly comfortable chatting to, and speaking in front of, large groups of diverse people.

You took the classes, read the books, watched the videos and practiced repeatedly over the years so that you could become the person you dreamed of with the life you thought was idyllic.

Remember that my amazing future is as attainable as any rubbish or boring future. So choose very wisely what you will spend your life’s time working towards.

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Shifting Your Focus

It can seem odd, natural or fantastic. When you are trying something new, it can be a little uncomfortable. Shifting your focus from one space to another can leave most people wanting a way out.

People make big shifts all the time. It just might not seem like it. We all made a significant shift when we left secondary school. Whether you left in year 7 or after A levels, your next move would have felt like a big one. You may have gone to work, or out as an apprentice or maybe even off to university.

Regardless of where you went, the focus shifted. The standards changed. Your perception of yourself and the perceptions others had of you changed. You might have been considered a school leaver or thought of as university bound. It can be hard to reconcile your new description or tag. Sometimes in life, we won‘t like the description we have been given.

It does not matter though. You need to move on faster, both mentally and in the physical realm. The sooner you can adjust your lenses, the easier you may find it comfortable.

I have been shifting in many ways over the years. From banking, to a corporate role, to a property investor, to a full time Dad, to an author, blogger and now content creator on YouTube. All of these new skills and opportunities.

Shifting your focus can bring lots of excitement into your life.

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Working Together Is Great

Working on your own is ok. Sometimes it can be good, fun and challenging. However, working together is great! Especially when you enjoy their company, work ethic and standard.

I’ve been working with Alex Cooper and Roxane Brazeau quite a bit recently. It’s been a lot more work in the last week, especially on the YouTube #shorts I have been putting out. Jaime Nyland and Chris Kasgorgis have also been offering support, useful data and great observations.

Who you work with can shift depending on the project and people’s availability. Try to surround yourself with helpful people. Especially those that are slightly obsessive about the topic. It helps to raise everybody’s game, which is helpful in itself.

Think about where you can find the high level players in your field. They don’t need to be the most famous either. Sometimes people with a small following know as much or more than the ones with large followings. It really depends on who is more focused on gathering the information from a variety of sources. And also, who can assess it quickly and effectively too.

When you find a good group of people to bounce ideas off of and raise your game, make sure to keep in touch frequently. Sometimes the next project comes along and the team disperses. Enjoy it while you can.

Working together is great.

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