Look around you. Have you ever marvelled at the incredible system our bodies are? Maybe you’ve thought it is rather amazing how every day you can turn on your tap and fresh drinking water comes out in abundance.
Waking up in itself is an incredible thing. All your blood is moving around and your heart didn’t skip a beat. It’s so wild.
Spend five minutes today in awe of how many millions of things must go well for you to enjoy your day of health, food ingestion and driving a car. Amazing!
If you’ve had a successful hip, knee, or other surgery, it’s time to celebrate! The miracle of modern medicine is incredible. Just 100 years ago, these surgeries would have seemed like magic. 300 years ago they would have been considered witchcraft.
Today, just consider them a fabulous miracle.
Press on till you reach your goal.
Rescue me from myself. Everyone should consider this thought.
If you take no action, you won’t improve. Yet we can be quite lazy or procrastinate or be distractible, and then do nothing. Yet we can justify the nothing and make up our own stories about why we haven’t changed or reached our goals in 5 years.
Sometimes we want someone to come and rescue us. But be clear, no one is coming to save you. You have to rescue yourself. I strongly suggest you get a plan together with dates, times, and actions, and get working on it today.
Keep fun alive in your every day life. This could be at home with your spouse, your kids or friends and family that visit. And this could also be at school or work.
Be playful, fun, and laugh. You’ll feel so much better!
When eating a piece of pie, eat the crust first. Sometimes it’s great and sometimes it’s not. But at least you’re saving the best for last.
Don’t hold back. Go all in. Give 100% commitment at all times. If both parties do, you will have an amazing relationship.
Though, if you only give 83% one time, it won’t feel the same. With some hesitancy, but concern, the other person could cool down to 68%. Then the 83% could slip to 57%. Be careful of this downward spiral.
That is why it is so important to keep running hot at 100%. Don’t allow room for doubt. Keep the confidence ultra high. This is the way to thrive in your relationship.
Find the good in people, things and situations. If you look for the good, you’re more likely to find it. And if you find it, the better off you’ll be in your mental state.
Meet people. Be curious. Have fun.
Stay away from distractions. Your plan needs your time. Keep your focus tight. You’ll be glad you did when you win.
