Learn something you didn’t know or that you thought was the opposite. Improve your understanding of money, relationships, friends, fitness, health or philosophy.
Have a deep think about something. Reflect on things you’ve said or done. Note what you believe went well and those things that didn’t. Prepare how you might improve on both the next time.
Hope is forward facing. It faces the future. It gives you an uplifting feeling that things will work out. It’s visualisation, imagination and a mental frequency.
With hope, so much can be achieved. Fear can be conquered and lives can be changed.
It gives you a single point of focus and that is very powerful. Now put action behind the hope and you can propel yourself to untold success and achievement.
Don’t let them get you down. Stay mentally tough. Ensure their barbed taunts deflect off you like Teflon.
For some reason, people would rather see you aggravated and fail then to see how well you could do. They’ll chastise you, give you labels and call you names. They don’t see good or want to address the issue in a discussion.
It’s win the argument at all costs, even if it means destroying bridges and foundations.
Don’t let them ruin you. Stay strong.
Oftentimes we are so focused on our own view, and holding on to it, and defending it so we can be “right”, that we miss the opportunity to improve the situation.
While we stick to our perspective and search only for data to support our bias, we don’t listen to evidence being presented that may have some merit. Defending our position and being right becomes the overriding objective, not solving the problem.
Imagine the improvement in our world if we focused on really understanding the different perspectives presented, clarifying what the actual issue is and using all the data to find a better way ahead.
Try focusing on a better outcome rather than defending your position. It’ll be a game changer.
Our goal as we grow older is to organise and order things from chaos. And to keep the chaos orderly.
Chaos is natural and easy. Order takes effort and discipline. The more skilled you become at making order from chaos, the more valuable you will become.
If something isn’t right, get checked out. Go to your GP or even the hospital. Get tests done. Find out what the issue is. Don’t delay. It may save your life.
When you’re looking for answers, consider all options. Don’t only think of your usually answers, find out what others would do, or did, in your situation. Find out by going online using a search engine or ChatGPT, watch a video, read a book or speak to someone new.
Brainstorm ideas to come up with some new answers. You don’t have to use the wacky answers but at least mull them over and give it some time to reflect on them.
Then you need to take all that thinking and make a firm decision and drive forward with that best idea without looking back.
There are times you need to sprint. Just before holidays, you sprint at work. You try to catch up and delegate and prepare ahead in that last week before you go away. You go unsustainably fast for a short period of time.
There are many times people have to do this in life. You just have to mentally prepare and then go as if every minute is precious and required. Go!
We often go very quickly through our days. We will race about at work to get home, hurry to do chores, admin, cook dinner, perhaps put kids to bed and then do more work, watch a show or doom scroll on the phone.
Well tonight, take time out and just go to bed. Read for 20 minutes, if you must, rather than doom scroll. Or just curl up in bed and dream about what you have and where you’re going in life.
If that makes you smile with joy, great! If not, perhaps just think of your happy place and drift off to sleep. The added extra time sleeping will be magical which you’ll notice when you get up refreshed in the morning. Enjoy!
Have you blocked out your diary with all the must dos this week? I hope so. Give yourself thought-out structure so that you succeed. Don’t let random, third-tier priorities creep in.
Make sure you’re using your time very efficiently. Every minute counts. Don’t fritter them away on nonsense.
