Category: Action

CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About It

Challenge Your Current Identity

Posted on December 6, 2025

Being honest with yourself, what are your current core attributes? Are you athletic? Do you think you’re great with numbers? Would you describe your current self as slim, solid, or obese? Are you funny?

Write down 10-15 descriptive words about your current self. Then, write down 10-15 words you would prefer to be known by. Post these words by your bed. Read them out several times per day.

Keep reading them out several times per day. Notice which words make you flinch or cringe. Then dig down deep into why that is. Figure out how to make future you acceptable to your consciousness.

Enjoy your daily transformation!

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CategoriesActionReframe your thoughts

Dream Bigger

Posted on December 5, 2025

They call it a dream for a reason. It’s meant to inspire you and excite your senses.

People don’t generally dream of going on a 3,000 mile donkey ride. However, one might dream of driving a very fancy car, staying in a castle or flying on a private jet.

Others may dream of owning or running a very lucrative and successful business. Some people dream of peace, winning in sporting events or having a very large income.

Whatever your dream is, make it a little bigger, work a little harder to get there, and make it a reality.

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CategoriesActionObserveTime

Times Up!

Posted on December 2, 2025

Deadlines are wonderful things. They help to ensure something gets done. However, often we fool ourselves into thinking we have time before we really need to start, or it will be fine, or even the deadline is not a hard deadline.

Try that thinking with life and death.

Should you really leave it all to the last minute? If not, then you better treat everything else the same way. Don’t put it off. Don’t wait for disaster to be right around the corner.

Attack every minor item on your to do list with gusto and get it done now! Otherwise delegate or delete it.

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CategoriesActionGratitudeObserveReframe your thoughtsThink About It

Pause And Think

Posted on November 26, 2025

Look around you. Have you ever marvelled at the incredible system our bodies are? Maybe you’ve thought it is rather amazing how every day you can turn on your tap and fresh drinking water comes out in abundance.

Waking up in itself is an incredible thing. All your blood is moving around and your heart didn’t skip a beat. It’s so wild.

Spend five minutes today in awe of how many millions of things must go well for you to enjoy your day of health, food ingestion and driving a car. Amazing!

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CategoriesActionProgressReframe your thoughtsThink About It

Rescue Me

Posted on November 23, 2025

Rescue me from myself. Everyone should consider this thought.

If you take no action, you won’t improve. Yet we can be quite lazy or procrastinate or be distractible, and then do nothing. Yet we can justify the nothing and make up our own stories about why we haven’t changed or reached our goals in 5 years.

Sometimes we want someone to come and rescue us. But be clear, no one is coming to save you. You have to rescue yourself. I strongly suggest you get a plan together with dates, times, and actions, and get working on it today.

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CategoriesActionHealth & FitnessReframe your thoughtsThink About It

Love Hard

Posted on November 20, 2025

Don’t hold back. Go all in. Give 100% commitment at all times. If both parties do, you will have an amazing relationship.

Though, if you only give 83% one time, it won’t feel the same. With some hesitancy, but concern, the other person could cool down to 68%. Then the 83% could slip to 57%. Be careful of this downward spiral.

That is why it is so important to keep running hot at 100%. Don’t allow room for doubt. Keep the confidence ultra high. This is the way to thrive in your relationship.

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