CategoriesActionObserveProgressReframe your thoughtsTime

If You Do The Same, You Get The Same

Think of the next 12 months ahead. How closely will it resemble the last 12 months? Will you eat similar foods, sleep at similar times, work about the same hours on very similar type things? I will guess that you’ll also celebrate the same birthdays, holidays and special moments.

If everything you do is the same, how can you expect life to be or feel differently? You really need to make some small changes or shifts in what you do. Then increase the frequency and/or intensity of these changes so you begin to get demonstrably different results.

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CategoriesActionObserveThink About It

Assessing Options

First, ensure you have several options to consider. Then consider the pros and cons of each. You can then go on to compare each against the other. Finally you will weigh up your options and make a decision. Then implement the decision you made.

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CategoriesActionGratitudeObserveReframe your thoughtsTime

Remember The Past

It is definitely worthwhile to remember the past if it uplifts you. If it does not, recall it less and less as time goes by. Remove any environmental cues that may activate the memory. You become what you focus on so it’s best to recall good or informative times more frequently than purely painful ones.

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CategoriesActionObserveReframe your thoughts

Why Be Difficult?

It’s so easy to be harmonious. Work with people when they communicate with you. Trying to make things more difficult with tone, facial expressions and unnecessary commentary or poor volume is not ideal nor is it helpful.

Make the effort. Build good communication skills. This doesn’t mean be a pushover. Still have boundaries. Maintain your position if it’s right for you. Just do so in a way so as to not antagonise other people.

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