CategoriesActionGratitudeReframe your thoughts

Ho Ho Ho

Be jolly. It’s kind of fun. And it makes people cheery. Which is lovely.

Let it start with you. Make the effort. Be first.

It’s worth it.

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CategoriesActionReframe your thoughtsThink About It

Seek Knowledge

Find out what you don’t know. There are trillions of pieces of information out there and it’s unlikely you know all of them. So have an open mind, be curious and ask simple questions. Then listen carefully to the answers.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

Get Great Sleep

Good sleep is fine. But GREAT sleep is what you want to aim for. Get to bed at the same time each night and get up at the same time each morning.

10pm to 6am gets you 8 hours. That’s excellent!

Your life will dramatically improve after a month of keeping a great schedule like that.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About ItTime

The Power Of One Day

Spoiler alert‼️ Life ends.

For some people it’s quietly, alone in their sleep. For other people it may be more sudden, severe or unexpected.

However it happens, and whenever the buzzer goes, it is usually preceded by a fight for survival. We have an inborn desire to survive. And yes, we will automatically go into fight, flight or freeze mode, but if there is time, many of us will choose fight in order to survive.

While fighting will be in our own way, we will fight for time with our loved ones and to see another day.

The power of one more day can be immense.

Check out this powerful and moving 20 second reel by Ed and you’ll understand this even better.

https://youtube.com/shorts/THEMJvjMcho?si=SdiA_pOB5ZZkFp8t
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CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Just Add Fun

No matter what you are doing, if you have fun on your mind, you can always add a little bit in to your day.

A sneaky smile, an amusing word, a laugh or some kind of physical interjection can bring a bit of levity and fun to almost any situation.

Stay young and have fun.

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CategoriesActionObserveThink About It

Details

Supposedly, the Devil is in the details. So if you don’t pay close attention to the details, you could be misled. deceived or fooled.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Build Character

Take on difficult tasks. Try new things. Get through difficult or challenging times. Wear a smile while you do it.

You will become more interesting, confident and capable. Do not be fazed or concerned by the discomfort. You will become more resilient and emerge unstoppable.

This speed bump will prepare you to achieve anything in life. So don’t delay, build character today.

(clink the link if you want some more guidance today. You’re not likely to find a better deal on my book!)

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