Category: Gratitude

CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About It

Challenge Your Current Identity

Posted on December 6, 2025

Being honest with yourself, what are your current core attributes? Are you athletic? Do you think you’re great with numbers? Would you describe your current self as slim, solid, or obese? Are you funny?

Write down 10-15 descriptive words about your current self. Then, write down 10-15 words you would prefer to be known by. Post these words by your bed. Read them out several times per day.

Keep reading them out several times per day. Notice which words make you flinch or cringe. Then dig down deep into why that is. Figure out how to make future you acceptable to your consciousness.

Enjoy your daily transformation!

0
CategoriesFinancialGratitudeReframe your thoughts

More Than Enough

Posted on December 4, 2025

When do people realise they have more than enough? If they didn’t waste so much on luxury items, trips, gambling and other non-investment activities, they could retire in peace. Maybe they could do it earlier than they ever considered.

Sit down with pen and paper and get your thoughts churning. Review your income, your savings, pension and investments. Look out 20, 30 and 40 years and see what you could have if you focused.

0
CategoriesGratitudeObserveProgressThink About ItTime

Best Time?

Posted on November 29, 2025

Was 1920-2000 the best 80 years in history to be alive? One may be able to make an argument for it.

The greatest wealth increase per capita seemed to happen in this period. There were huge social changes and great technological changes too. Voting rights and laws were improved. The tv, radio, airplane, medicine, peace, and the internet all became ubiquitous in this time. So did indoor plumbing and electricity!

There was no 24/7 information access. There was no AI. Jobs and houses were easier to come by in that era.

Perhaps this century is an even better time?! It depends how you look at it.

0
CategoriesGratitudeHealth & FitnessReframe your thoughtsThink About ItTime

Down Time

Posted on November 28, 2025

Enjoy a bit of time all too yourself. Be sure to carve it out and hold that time in your day. Otherwise, you’ll work, sort out kids, parents, friends, do admin, side hustle, charity work and that Board you’re on and forget, or run out of time, for you.

Guard your down time!

0
CategoriesActionGratitudeObserveReframe your thoughtsThink About It

Pause And Think

Posted on November 26, 2025

Look around you. Have you ever marvelled at the incredible system our bodies are? Maybe you’ve thought it is rather amazing how every day you can turn on your tap and fresh drinking water comes out in abundance.

Waking up in itself is an incredible thing. All your blood is moving around and your heart didn’t skip a beat. It’s so wild.

Spend five minutes today in awe of how many millions of things must go well for you to enjoy your day of health, food ingestion and driving a car. Amazing!

0
CategoriesGratitudeHealth & FitnessReframe your thoughtsThink About It

Hip, Hip, Hooray!

Posted on November 25, 2025

If you’ve had a successful hip, knee, or other surgery, it’s time to celebrate! The miracle of modern medicine is incredible. Just 100 years ago, these surgeries would have seemed like magic. 300 years ago they would have been considered witchcraft.

Today, just consider them a fabulous miracle.

0
CategoriesActionGratitudeReframe your thoughts

Inspire People

Posted on November 16, 2025

You don’t need to brag but you can share an anecdote or idea to inspire others. We all need a little more inspiration or enthusiasm, but rather than wait for others to give, why don’t you?

Learn how to be inspirational. Watch YouTube videos on how to be inspiring to others or how to inspire others.

It won’t cost you money. It will take a little time to learn and practice. But then imagine how you could impact everyone you come in contact with for the next 10, 20 or 50 years!

0