Make sure to have plenty!
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Category: Gratitude
Reminisce
This will make you feel good. You’ll feel younger, though maybe a little nostalgic too.
Do this on your own, with a friend or a group of old friends. You’ll be glad you did.
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Let People Know
If you like or love someone, let them know. Tell them so they can feel it now, not later when it’s too late.
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Enjoy Every Minute!
That’s it.
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Praise When Due
If someone is doing something well, then praise is due. Don’t hold back. Let people know when they are doing a good job, the right thing or making a positive difference.
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Be Good
Stay on the better side.
The other side’s challenges aren’t worth the hassle.
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Celebrate!
Celebrate life. Find the fun. Seek the satisfaction.
You might only have five good, healthy, years left. You best live every day with a smile and enthusiasm!
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Stay Positive
It can be easy to go negative or to the dark side. If you don’t pay attention, it is a natural slide into the abyss.
So pay attention. Every day. Make the effort to see the positive in things. Like a muscle, it will be harder at first but your strength in this area will grow.
This mindset shift alone can greatly alter the direction of your life.
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Stay In Shape
It is a lot easier to stay in shape, small efforts every day, then to get back in shape, with significant physical and mental efforts for a consistent and prolonged period of time.
Create the habit of winning every day. Be mindful of your food, drink and exercise / activity.
It’s the best way to stay confident and pleased with, or proud of, your shape.
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Powerful Songs
Powerful songs can move you and completely change your state of mind and being.
I have many favourite powerful songs from my childhood growing up in the 70’s and 80’s (yes, back in the 1900’s).
Rocking tunes from Triumph, Styx and Prism (Spaceship Superstar is a Stadium classic) can have you belting them out, as well as those from Journey, Supertramp and ACDC.
A great song can immediately transport you elsewhere and completely change your state or mood.
Get some great tunes on and feel the shift!
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