CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Get 1% Better Today

Set your target at 1% today. Improve something.

Get up 15 minutes earlier. Write a few sentences expressing gratitude. Get one tough item off your to do list.

Improve a skill or develop one new one. Be kind to someone. Brighten someone’s day with a word or unexpected gift.

Improve your life today.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About It

Forgive And Forget

Powerful words. We don’t realise how important these words are to our own health – both mental and physical.

Holding a grudge, resentment, contempt or any other negative emotion is like carrying acid – it destroys the carrier.

Being angry with someone that maybe you feel did you wrong, only makes your life worse. You carry that baggage while they’re out dancing.

It takes quite a bit of maturity to forgive people. And then also to forget about the whole thing. Do you have that level of maturity?

Your whole life could change if you decided to take the mature approach and forgive and forget. Will you do it?

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CategoriesActionGoals, Results & New ThinkingGratitudeReframe your thoughts

Don’t Let Your Fears Control Your Fabulous Future

We can all be nervous or concerned about a potential negative outcome. But we can also spend a lot more positive energy and time on potential positive outcomes.

How do you spend your time? Do you focus more on positive, pleasant, fun and successful outcomes or on negative, fear-led, dramatic and even disastrous outcomes?

If you tend to the negative, start training your brain every day to be more positive. Take 10 minutes each day and focus on coaching your brain on thinking through potential positive outcomes.

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CategoriesGoals, Results & New ThinkingGratitudeObserveReframe your thoughtsThink About ItTime

What Are You Thinking About Most?

You are what you think about. Happy thoughts? Sad thoughts? Fears? Success?

Stop once a day and think about what you’ve let run loose in your mind. Be mindful.

Escort your negative, fearful thoughts to the door and close it. If there was something to learn or be aware of, take that, but don’t dwell.

Look for positive, encouraging and inspiring thoughts. Dwell on those all day.

Make sure your food for thought is a healthy meal!

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CategoriesActionGratitudeReframe your thoughtsThink About It

Peace

A word used quite often. Though anyone screaming it probably doesn’t really understand its true meaning or significance.

Peace is calm, tranquil, and understanding. There are no games. If two countries or people want this in their relationship, and both work towards that as their ultimate common goal, then it will happen.

You can’t have only one party openly and actively committed to peace and still achieve it. The other side has to participate, with peace as its highest priority, or it is nearly impossible to achieve. Otherwise, the committed party will always be a bit hesitant and wonder if the other party will keep the peace, and that is not peace for the committed party.

The war zone can be quiet, and peace can reign, when both parties come to the table with only peace as its top priority.

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