CategoriesActionGoals, Results & New ThinkingGratitudeHealth & FitnessProgressReframe your thoughtsThink About It

Aim For Amazing

Complain less. Keep your mind focused on what amazing would look like. What do you want? Not what you will settle for.

This is hard for most people. People know what they don’t want or what they are fine with. But it often takes some serious inner work to figure out what you truly want. Not what you’re supposed to want, but really, actually want.

Stop complaining and focusing on past grievances. Bygones.

Keep your mind focused on the future and the amazing components of your amazing life. You get what you think about most of the time.

Think slim. Think wealthy. Think kindness.

There are lots of great things to think about. Think about those things and those things exclusively.

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CategoriesGratitudeThink About ItTime

Time Well Spent

Try to have as many of these moments as you can. If you can get up from an encounter with someone and feel that it was “time well spent” then you are winning!

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CategoriesGratitudeObserveReframe your thoughtsThink About ItTime

The Best Time to Be Alive. Ever.

What an incredible time to be alive. The basic living in most westernised countries is better than even kings and queens had prior to the 20th century.

Fresh water. Peace. Food variety and abundance. Smartphones and all they can do and access. Healthcare and the ability to cure and postpone death. Travel ease with cars, Ubers, airplanes and soon spaceships. Flushing toilets. Fridges and freezers.

Social mobility is easier than ever. The playing field is the most even it has ever been. It will never be perfect and sometimes you’re going to have speed bumps, but, oh my. This is soo much better than even the 18th century, never mind the sixth century and all of the others.

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CategoriesActionGratitudeObserveReframe your thoughtsThink About It

Accountability

If you’re looking for someone or something to blame, start by looking in the mirror. You probably had something to do with it.

The sooner you can recognise that you often create the environment or situation that you’re complaining about, the sooner you can adjust your behaviour or attitude and improve the whole situation.

No need to act like an entitled, perfect, victim. You do things that irritate people and situations. Own up to it and make some basic adjustments.

Everyone can breathe easier after this and they will all get along much better going forward.

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CategoriesActionGratitude

Surprise Goodness

Who doesn’t like a little surprise that is good? It is awesome. A parking spot close to the door. Drinks on the house. A lottery win.

From small and more frequent to large and rare, it is always so nice to receive some goodness, especially when it’s a surprise.

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CategoriesActionGratitudeReframe your thoughtsThink About ItTime

Adore Your Spouse

Adore them every day. Let them know through words and touch, throughout the day and evening. Let them enjoy being adored each day.

For one day, they may be gone, or perhaps you will have passed and not be able to adore them anymore. Both are sad and unfortunate outcomes. So focus your efforts on today and makes sure they feel loved throughout the entire day.

They will never forget that feeling. Or you for giving it to them.

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CategoriesActionGratitudeReframe your thoughts

Appreciate More

Is there something in your life, or the world in general, that you could appreciate more? Do you appreciate the clothes you are wearing right now? I wonder if you’ve even thought about them much in the past, or just taken them for granted.

What else do you take for granted? There are probably many things you would notice if they disappeared but don’t even consider on a day to day basis. I’m thinking about the water you drink, the toilet you flush, your toothpaste, being able to walk, your vocabulary, your housing and your job.

The more you can be thankful, grateful for, and appreciate, all the small and large things in your life, the happier and more attractive you will become.

It would be very unusual to be so full of gratitude and not be found more attractive by other people. You would probably be radiating charm and enthusiasm for life. Try it and see!

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