CategoriesActionFinancialGoals, Results & New ThinkingGratitudeHealth & FitnessReframe your thoughtsThink About ItTime

Freedom Of Choice

We choose to do what makes us feel best. Sometimes we can go into self destruction mode because it makes us feel better. We decided we don’t deserve the great life we have so we try to ruin it. Strange. But true.

The thing is, we can change it all up in a minute. We could do great things each day. But then we can’t wallow in self pity.

Choose to do good things each day. Take care of yourself. Take care of your family and friends. Spend quality time with them rather then just throwing money at them.

Do some hard work on yourself and to help those around you. Stop pushing people away so you can say noone cares. Don’t be a black hole absorbing everyone’s energy. Radiate like the sun, and let your warm love envelope them and fill them with life energy.

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CategoriesGratitudeHealth & FitnessReframe your thoughts

Appreciate What You Have

Your worst day is likely to be a dream day for millions of people, or more.

If you have health, others may not. You may have access to healthcare, where others don’t. Imagine that!

Having kids or your parents nearby, or a phone call away, is a treasure.

Having passive income or a job is also a dream for many people. As is having a warm house to live in or a hot shower every day.

Having enough food to eat each day is also a blessing.

We often compare up and notice what we don’t have or would like to have. Take a few minutes today to compare your life with those less fortunate and appreciate all that we have that most of the world might like.

Appreciate your pretty good health, free healthcare, warm dinners, hot showers, family, friends, income, savings, etc. Appreciate it all.

Great 20 second reel below illustrates this well.

https://www.instagram.com/reel/DBY6kAQiFt0/?igsh=MWVveTBteHU1YzJ0bg==

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CategoriesActionGratitudeReframe your thoughts

Find The Positive

In all things, find the positive. The silver lining is there, you just need to look a little more. See things differently than you want to see them. Assess them with possibility.

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CategoriesActionGratitudeHealth & FitnessThink About It

What Brings You Calm?

Is there a place, smell, person, situation, level of savings or expertise or a holiday destination that brings you calm? Get a sense of what that is and make note of it. Be clear about it so you can get yourself into that calm state whenever you want to. Make it habit.

Even if it is not somewhere or something close by, you can take a photo of it and look at that photo. You’ll be able to replicate the effect to some degree and that will get stronger with practice and repetition.

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CategoriesActionGratitudeReframe your thoughts

Take Responsibility

Learn to take responsibility for your thoughts, actions and mistakes, your team, your family and your life in general.

Be the person that says I did it despite the issue. Or say I tried. Just don’t say they stopped you or blame others.

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