CategoriesActionFinancialGoals, Results & New ThinkingGratitudeHealth & FitnessReframe your thoughtsThink About ItTime

Freedom Of Choice

We choose to do what makes us feel best. Sometimes we can go into self destruction mode because it makes us feel better. We decided we don’t deserve the great life we have so we try to ruin it. Strange. But true.

The thing is, we can change it all up in a minute. We could do great things each day. But then we can’t wallow in self pity.

Choose to do good things each day. Take care of yourself. Take care of your family and friends. Spend quality time with them rather then just throwing money at them.

Do some hard work on yourself and to help those around you. Stop pushing people away so you can say noone cares. Don’t be a black hole absorbing everyone’s energy. Radiate like the sun, and let your warm love envelope them and fill them with life energy.

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CategoriesGratitudeHealth & FitnessReframe your thoughts

Appreciate What You Have

Your worst day is likely to be a dream day for millions of people, or more.

If you have health, others may not. You may have access to healthcare, where others don’t. Imagine that!

Having kids or your parents nearby, or a phone call away, is a treasure.

Having passive income or a job is also a dream for many people. As is having a warm house to live in or a hot shower every day.

Having enough food to eat each day is also a blessing.

We often compare up and notice what we don’t have or would like to have. Take a few minutes today to compare your life with those less fortunate and appreciate all that we have that most of the world might like.

Appreciate your pretty good health, free healthcare, warm dinners, hot showers, family, friends, income, savings, etc. Appreciate it all.

Great 20 second reel below illustrates this well.

https://www.instagram.com/reel/DBY6kAQiFt0/?igsh=MWVveTBteHU1YzJ0bg==

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CategoriesActionHealth & FitnessReframe your thoughtsThink About It

Do Right By Your Health

Be smart about your health. Fresh air, exercise and a good sleep programme are essential. Eliminate toxins and unhelpful things like smoking, nicotine, sugar and senseless carbs.

You can choose health or drift closer to chronic pain, diabetes and death every day. You choose with your actions. Each action, every day, brings you closer to ideal health or closer to pain, suffering and pill popping just to stay alive.

It’s your choice. Choose wisely.

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