It’s the only you’ve got!
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Category: Health & Fitness
If You’re Not Happy…
Look inside. If you’re not as happy as often or as much as you’d like to be, look inside yourself. The answer is usually within you, not in what someone else does or says.
Only you can create the mindset for happiness. You may have to do some work, some thinking or even change some thought patterns or habits. But it is you that needs to do the work. No one can do your push-ups and see the results in you.
Get started today.
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Spend Quality Time
There is work and admin, volunteer service and every day life but you need to carve out some time for you alone and to be with others.
Don’t just kind of do it though. Remove the distractions, put down the phone, turn off the radio and have nothing on tv.
Spend quality time means you are focused on each other, not other things.
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Keep Positive
Your mindset is the only thing you truly have that can’t be ruined if you stay strong.
It’s so ready to fall into a negative mindset, wallow there, and think everything is bad. It takes incredible strength to keep positive about your future when things aren’t going your way.
Yet, you can do it. Focus on the amazing 90% and not the dreary 10%. You’ll be happier. Your friends will be happier. You’ll attract happier people into your life.
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Things Take Time
From booking a holiday, to medical appointments, buying a car and mortgage applications, things take a fair amount of time.
Not only do you need to really want to do the thing, you have to be willing to spend the time to organise and prepare for it!!
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What You’d Like And What Is Likely
Of course you would like to win the lottery. However, with odds north of 45 million to one, it is not very likely.
In some cases it’s mathematical and in other cases it’s karma, the law of attraction or balance in the universe.
The harder you push to get what you’d like rather than what is likely, the more probable you will fail.
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Be Calm
In ten years you’ll never even remember what you got so agitated for. Take a few deep breaths and carry on with your day. Your future self will thank you.
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In The Blink Of An Eye
That’s life. It is crazy how fast it goes. You don’t notice it when you’re younger. Summer can go on forever.
You don’t really think of being 40 or 50. It’s so far away when you’re 20 or even 30. Then you start into those decades and pop out before you know it.
If you’re lucky, and take care of yourself, you’ll get through 60, 70 and 80, maybe even 90.
It is so wonderful to see the world and all its interesting changes and developments. Hopefully you’ll have family and friends to grow older with too.
We’re so lucky to have had this chance at life. Savour every day. Each one is precious.
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Rest Your Mind
Thousands of thoughts, lists of things to do, fun things you want to do, all occupy and tire out our mind and brain.
Take some time to do nothing.
Let your brain rest and relax.
Let your mind rest too.
You’ll be glad you did.
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Fall Asleep Easily
When you know you’ve worked hard all day and you’ve done all that day that you could do, sleep well. Enjoy your sleep as it is well deserved.
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