Category: Health & Fitness

CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About It

Challenge Your Current Identity

Posted on December 6, 2025

Being honest with yourself, what are your current core attributes? Are you athletic? Do you think you’re great with numbers? Would you describe your current self as slim, solid, or obese? Are you funny?

Write down 10-15 descriptive words about your current self. Then, write down 10-15 words you would prefer to be known by. Post these words by your bed. Read them out several times per day.

Keep reading them out several times per day. Notice which words make you flinch or cringe. Then dig down deep into why that is. Figure out how to make future you acceptable to your consciousness.

Enjoy your daily transformation!

0
CategoriesGratitudeHealth & FitnessReframe your thoughtsThink About ItTime

Down Time

Posted on November 28, 2025

Enjoy a bit of time all too yourself. Be sure to carve it out and hold that time in your day. Otherwise, you’ll work, sort out kids, parents, friends, do admin, side hustle, charity work and that Board you’re on and forget, or run out of time, for you.

Guard your down time!

0
CategoriesGratitudeHealth & FitnessReframe your thoughtsThink About It

Hip, Hip, Hooray!

Posted on November 25, 2025

If you’ve had a successful hip, knee, or other surgery, it’s time to celebrate! The miracle of modern medicine is incredible. Just 100 years ago, these surgeries would have seemed like magic. 300 years ago they would have been considered witchcraft.

Today, just consider them a fabulous miracle.

0
CategoriesFinancialHealth & Fitness

Eat The Crust First

Posted on November 21, 2025

When eating a piece of pie, eat the crust first. Sometimes it’s great and sometimes it’s not. But at least you’re saving the best for last.

0
CategoriesActionHealth & FitnessReframe your thoughtsThink About It

Love Hard

Posted on November 20, 2025

Don’t hold back. Go all in. Give 100% commitment at all times. If both parties do, you will have an amazing relationship.

Though, if you only give 83% one time, it won’t feel the same. With some hesitancy, but concern, the other person could cool down to 68%. Then the 83% could slip to 57%. Be careful of this downward spiral.

That is why it is so important to keep running hot at 100%. Don’t allow room for doubt. Keep the confidence ultra high. This is the way to thrive in your relationship.

0
CategoriesActionHealth & FitnessObserveReframe your thoughtsThink About It

Energy Is Critical

Posted on November 14, 2025

How you show up greatly determines how things go. If you show up bursting with positive energy, you are very likely to have a different outcome than if you show up lethargic, exhausted, unbothered or negative.

Check yourself daily. Do you exude positive energy? Or are you complaining and draining?

Is your attitude worth catching?

You can’t easily change your height but you can quickly change your attitude and energy levels. Get hyped up! Get your body worked up into an intense state. Then unleash that energy and make the world a better place.

0