You have no idea about the depth of your resilience. You can withstand far more than you have ever experienced and your resources are deeper and stronger than you can imagine.
You don’t need to go out and test it, but just know, you have some awesome depth.
Find healthy reasons to laugh more. Go to comedy shows, hear a funny story, or recount a funny joke.
Smile with your mouth and eyes and you will feel better instantly.
Life can be surprisingly absurd.
What might be painful today, will make a great and funny story a few years from now. So bring the future into the present and have a laugh while you can.
Remember, always look on the bright side of life.
Flirt, laugh, smile, touch, admire and be grateful. By being playful, means you open up your heart and soul.
It’s fun and you’ll live longer. You’ll also enjoy your days a lot more.
It’s fun. It’s playful. It’s loving.
Flirt with your partner or to find a partner.
Life is much more fun with daily flirting!
We all wish it was play first, and then work if there was time. However, that is the road to suffering. Fun at first, and pain for a lot longer.
You need to develop the discipline to do the required work, do it with focus, and get it done well, but swiftly. Then you can play.
Extra bonus if you enjoy your work and it feels like play!
Walk a lot more than you do. Walk with your spouse, friend, colleague, other family members and even alone too.
The exercise is excellent. The health benefits are brilliant. The clarity of mind it can bring is conclusive.
Somedays listen to music. Other days listen to a Podcast or a book. The opportunities to engage are numerous.
Make this a daily habit of 15-90 minutes per day. Start your next walk within 24 hours!
Are you really putting the effort in? We often kid ourselves that we’re working hard, when we’re just busy. Or we think we’re eating well and going to the gym, but we’re not actually getting the results we wanted.
Spending is another area we let ourselves off when we’re not on track.
So face the brutal reality and put the intense effort in, if you actually want the result. You can’t do 3 hours of work in a 16 hour day and expect exceptional results. You need to sacrifice, focus and commit.
Get a real target, and a real plan, to get there. Then, put the real effort in and go achieve it!
