Walks are great. They are very good for your overall well-being, both mental and physical. It’s a good time to clear your head, have new thoughts, see new things, listen to books or podcasts or chat with a friend, in person or on the phone. Make walking time a daily priority. You’ll thank me later.
This is very important to remind yourself of daily. It will also help you live up to a higher standard. By using the powerful “I am” statements, such as “I am worth it and I am deserving of wealth and abundance”, your confidence and coincidences will grow. Try it daily for 30 consecutive days.
There are days you can’t even imagine how you got through them. Stress, time, challenge and conflicts all play their part. Some days you have little choice but to squeeze it all in.
Oh boy. It can feel quite crazy at times. The feeling of non-stop issues, or maybe never stop issues, can really challenge your energy.
The sun will shine again. You will be on top again. And this feeling of being spun like clothes in the washing machine may just disappear for awhile. Be resilient. It won’t pour forever.
I don’t know about you, but I have a lot of tabs open, unread emails, text messages requiring my attention and WhatsApp groups that I’ve not been active in for a year.
Between now and the end of August, I’m going to tidy this all up again. Unsubscribe to emails, leave WhatsApp groups, delete emails, and close all tabs in safari and chrome. Spare time will be spent pruning.
There is a lot of fun to be had but there are times that aren’t as wonderful. You have to be resilient and get through those. And really enjoy the fun and games as often as you can!
When we test or measure something, we must know why we are doing it. We also must know what other factors could be skewing or influencing the result.
Then we must assess the end we are achieving versus the end we may want to be achieving.
Think about this with respect to money, fitness, health and relationships.
It’s very good for you. You can also see so much of your local area. And you can see things in better detail than you can from a moving bike or car.
We did nearly 11.000 steps, to and through Richmond Park this morning. Lovely. Felt so good.
In the moment, some things feel gigantic and overwhelming. Though, often five years later, they seem rather small or normal. Life goes on.
Why wait till life is hell and the situation is a disaster? Make some changes today and keep adjusting the sail until you’re back on course.
It’s not very rockstar to fix your life before you self-destruct. However, it does save lots of time, relationships, regret, finances and health consequences if you get on a track to being better from today.
