Whatever this day has in store for you, enjoy it!
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Category: Health & Fitness
Say Nice Things
Simple. Free. Appreciated.
Massively up your game in this area. Today.
You’ll feel better and so will all the lovely people you say nice things to. Win win.
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Start Improving
If you should be doing something, then do it. If others remind you, thank them, and do it. Stop making their life miserable for helping and yours less wonderful for not doing what you need to do.
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Get Out And Enjoy
Sometimes you need a break. Remember that. Get out there and enjoy life. It’s good for your soul.
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Who Carries The Blame Carries The Power
If you blame the government for your situation, you give them the power over your life. When you say your friend is to blame for your lack of success, you are acknowledging the significant influence they have on you.
When you take personal responsibility for where you are going, you give yourself the power to get there. Now get going!
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Is This Love?
What is it to you? How does it make you feel? Have you lost that loving feeling? Is it amazing?
Are you giving or receiving? Waiting or providing? Could you get hurt? Are you exposed? Is your communication like beautiful prose?
Define love in your terms. Then see where you can find it. Or maybe you provide it.
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Share The Laughter
Share good comedy with your friends and family. Laugh together and enjoy the genius.
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You’ll Be Happiest When Doing Your Best
Comfort lulls you into short term happiness. Ahhh. But if you are too comfortable for too long, you often get complacent. Then you do less.
Thats when the unhappy kicks in. And it’s hard to reverse from there. You might have a little regret creep in and some doubt about your abilities and future. Confidence is next to ebb away and then your life seems to become a series of easy, comfortable moments inside your shrinking sphere of activity.
Don’t let this happen. Do a few things each day that make you a little uncomfortable. Expand that comfort zone. Then you can start shifting from uncomfortable to Unstoppable!
Go on. Give it a try for a week.
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Drink More Water
Water is like a miracle drug. It hydrates you so you have the right blood pressure as well as removes toxins. It can lower your blood glucose. It also helps to reduce constipation and keep your skin and internal organs healthy.
It’s also a great tool to help you lose weight or maintain your ideal weight.
However, if you neglect it, after 4 days without water, most people expire.
So treat it with the respect it deserves. Drink up!!
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Don’t Drink Your Calories
Good advice that I once heard. Drink water. Not pop or sugary drinks. Even alcohol will add to your calorie intake.
So be mindful of the wet you put in your mouth. Because the more of that, the less of the great food you can eat and still stay your slim and fit self.
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