Why don’t people hug more? A great hug is like therapy. You can really feel the warmth, the love and the intent.
Hugs are good drugs.
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Category: Health & Fitness
Snooze
Sometimes, if you snooze, you win. It just doesn’t rhyme as nicely.
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Earlier To Bed Folks
Life can be exhausting. A good counter to all that is getting to bed early. It can be hard to do while others are still up and party’s are going on, but the benefits of early to bed and early to rise can be well worth while.
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Stop. Switch Off The Light. Sleep.
I can sometimes just keep going. There is always just one more thing to do. However, there comes a time you need to say enough is enough and go to sleep.
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Enjoy Your Summers!
Summer can be such a lovely time of year, depending on what your local weather pattern is like. I really enjoy summer. The heat is nice. So is going out in my shorts and a short-sleeved shirt.
When you think about it, you get about 75 summers, if you’re lucky. You may get 20 more, or 20 less. In addition, the first five to 10 years should have been great, but hard to remember.
Since I’ve had quite a few summers, I’ve got fewer left ahead of me. For this reason alone, I say, enjoy your summers!!!
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All Natural
All natural is the ideal it seems. Vegetables, fruits, nuts, seeds, meat, and milk are pretty natural foods.
Sure, sour lollies are fun to eat, but they really are manufactured. Planes are also manufactured, because humans can’t fly naturally, like birds.
So many people want to encourage everyone else to eat, live, and be more natural. Unfortunately, many of these same folks want to eat, live and be manufactured, man-made or unnatural.
Why is that?
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Recharge Your Batteries
How do you recharge? Time with people? Time on your own? Activity or rest?
Figure out what does it for you and then book something like that for an hour a week and a day every 4-6 weeks.
It’s important for your mental state and physical health too.
Get going!
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And Rest…
Ahhhhhh…..
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Fall Into Bed Exhausted
Did you have a worthwhile day? If you fall into bed exhausted, then you probably did.
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Spring Clean
One day every year of your life should be dedicated to a good clear out and spring clean.
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