Category: Health & Fitness

CategoriesActionFinancialHealth & FitnessReframe your thoughtsTime

Get Fit For 2023

Posted on December 30, 2022

Physically fit. Financially fit. Relationship fit. Mentally fit. Why wouldn’t you want to be fit in all four areas? Yes it can be hard work to get yourself fit for life, but isn’t it worth it?

With just 15-30 minutes a day you can make great progress across the months and incredible progress across one year. With an hour per day, you may find yourself unrecognisable!

One hour divided by four key areas means only 15 minutes per day to improve essential areas of your life.

If you’re serious about making your life better early on in 2023 then commit today. Follow my 7 steps in my book Achieve Anything and get started making your life amazing today! If you want some help, get in touch on IG or via ScottGregory.co.uk

0
CategoriesActionFinancialGoals, Results & New ThinkingGratitudeHealth & FitnessProgressReframe your thoughtsThink About ItWeight loss

An Amazing 2023! ?

Posted on December 28, 2022

What would an amazing 2023 look like for you? Would you get a raise, change jobs, land a key account or retire? How good would your relationships be? How would you know or measure that? Which skill or habit would you acquire or improve?

What about your health and fitness? Will this be the priority it should be? What does the best you actually look like? Where will you be on the wealth scale? Could you be a little wealthier at the end of the 12 months? How much wealthier could you be?

And what one thing are you going to do just for you?

I hope you wrote all this down. You’ll need to refer back to it all every week, at least.

This is how you have an amazing 2023 – you design it. Then execute.

0
CategoriesActionHealth & FitnessThink About ItTime

Sleep Is Good

Posted on December 26, 2022

Sometimes we don’t realise how much we could use an extra 3, 6 or 10 hours sleep. We stay on the treadmill of doing more even if some, or many, of those things are unimportant.

If you cut your sleep short most days, by going to bed late or getting up early, or both, then once in a while have a duvet day. You might just be surprised at how refreshed you feel.

0
CategoriesGratitudeHealth & FitnessReframe your thoughtsTime

Boxing Day Relax

Posted on December 25, 2022

The thing I love about Boxing Day is that it really is a nothing day. I feel no compulsion to do anything. Although I think I should check out some sales and pick up a few things that are now in the need category, I won’t probably do it and will enjoy doing nothing.

There is no requirement to see anyone. It’s not like a bank holiday Monday where you try to get away for the long weekend because of it either. It’s a day to relax and truly do nothing. Or anything you want.

Rather than Boxing Day, I think of it as Bonus Day.

Enjoy!!!

0
CategoriesActionGratitudeHealth & Fitness

Merry Christmas!!

Posted on December 24, 2022

Celebrate it or not, I hope you have a fabulous day of joy and friendship. Happy holidays to everyone!! Enjoy the time with your partner, family, friends or on your own. Be grateful for all that you have and all of those that you know.

Best wishes and Merry Christmas. ?

0
CategoriesGratitudeHealth & FitnessThink About It

Fabulous World Cup Finale

Posted on December 18, 2022

What a match!! Edge of the seat, nail-biting stuff. It’s never over till it’s over. It was arguably the best World Cup final match we’ll ever see.

Congratulations to Argentina. And very well done to France. An enthralling match between two of today’s best teams and players in the world.

0
CategoriesActionGoals, Results & New ThinkingHealth & FitnessProgressReframe your thoughts

Push Yourself Harder

Posted on December 1, 2022

You know when you’re coasting, drifting, or giving it your all. And unless you’re very disciplined, you probably only give 40% each day. It might be more if you have a coach and are serious about success. That might get you to 80%-90%.

You have to want that last 10%. You have to push yourself beyond your own limiting beliefs. You can do it. But will you?

0