If you blame the government for your situation, you give them the power over your life. When you say your friend is to blame for your lack of success, you are acknowledging the significant influence they have on you.
When you take personal responsibility for where you are going, you give yourself the power to get there. Now get going!
What is it to you? How does it make you feel? Have you lost that loving feeling? Is it amazing?
Are you giving or receiving? Waiting or providing? Could you get hurt? Are you exposed? Is your communication like beautiful prose?
Define love in your terms. Then see where you can find it. Or maybe you provide it.
Share good comedy with your friends and family. Laugh together and enjoy the genius.
Comfort lulls you into short term happiness. Ahhh. But if you are too comfortable for too long, you often get complacent. Then you do less.
Thats when the unhappy kicks in. And it’s hard to reverse from there. You might have a little regret creep in and some doubt about your abilities and future. Confidence is next to ebb away and then your life seems to become a series of easy, comfortable moments inside your shrinking sphere of activity.
Don’t let this happen. Do a few things each day that make you a little uncomfortable. Expand that comfort zone. Then you can start shifting from uncomfortable to Unstoppable!
Go on. Give it a try for a week.
Water is like a miracle drug. It hydrates you so you have the right blood pressure as well as removes toxins. It can lower your blood glucose. It also helps to reduce constipation and keep your skin and internal organs healthy.
It’s also a great tool to help you lose weight or maintain your ideal weight.
However, if you neglect it, after 4 days without water, most people expire.
So treat it with the respect it deserves. Drink up!!
Good advice that I once heard. Drink water. Not pop or sugary drinks. Even alcohol will add to your calorie intake.
So be mindful of the wet you put in your mouth. Because the more of that, the less of the great food you can eat and still stay your slim and fit self.
Many times you may see a chore, especially a repetitive one, and think, why bother. It can be easy to dismiss things. Yet, these can be important for structure in your day, health and cleanliness, benefit to others or even to give you purpose.
It can be easy to dismiss things like admin, cleaning or tidying. But they mount up and compound. Then you can get into even bigger trouble.
Learn to be tidier. It’s a skill you can gradually develop and is useful throughout your life.
Bother to do things. It builds discipline, self-esteem, confidence and even pride. Your life will be richer for it.
Adjust your mindset, even a wee bit.
Memory is an an incredible tool and human function. Think about how amazing it is.
It allows you to start each day knowing how to eat and speak using your full vocabulary. It is also useful in knowing where you parked your car, knowing how to drive and where you are going.
When you think about it for a minute or two, you will realise how absolutely critical memory is in our everyday life.
Another time you will recognise its incredible value is when you lose it or someone you know does. It is then that you will appreciate its magnificent magic.
Forgetting where your keys are is just a glimpse into this. So is not recalling someone’s name. It can be frustrating, time consuming and a little disheartening.
So keep using your memory to the fullest amount every day. Practice and train your brain as often as you can.
Memory is an incredible tool. We will miss it if and when it is gone. We just might not remember why.
When you get a chance, laugh as hard, as long and as much as you can. Not only is laughter the best medicine, it’s a lot of fun.
