Health & Fitness Archives - Page 16 of 44

Spending Time

Posted on March 12, 2024

Do you truly spend your time how you would want to? Not just your work time, which some of you may not be crazy about, but free time too.

Are you with the people you would most like to be with? Are you doing things that improve your life? Do you spend 20% of your time on fun, rejuvenation and enjoyment? Or are you more of an 80% enjoy and try not to really improve anything?

Spending time is something you should plan. If you just go by feelings, you may find yourself in an awful spot three years from now.

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Take A Nap

Posted on March 11, 2024

A rejuvenating nap can be just the thing you need in the afternoon or early evening. It can clear things up for you and give you hours more of alert and enjoyable time.

I wouldn’t leave it too late though. Napping after nine pm and you may as well have gone to bed! Stay away from this plan unless you’re up due to a pressing deadline that must be met.

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Be Aware Of Your Friends

Posted on March 4, 2024

Check in with your friends. Somedays it’s nice just to have a friend ask how you are. People can be up as well as down. Life can be hard and we rarely know the whole story. Lend an ear. Have patience. Listen. It may change their life.

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Just Smile

Posted on February 20, 2024

Wake up and just smile.

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Get Some Rest

Posted on February 10, 2024

We often need more than we think. Play the long game of life. Rest often and for long enough. You can burn the candle at both ends but it rarely ends well in the long run.

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Energy Over Time

Posted on January 27, 2024

People talk about making time, having time, scheduling, etc. But the one thing that may trump time is energy. You may have the energy but not the time, which is one thing. Though, even if you book the time, you may not be able to use it effectively if you don’t have enough energy.

As we age from 20 to 90, each day will have 24 hours and each year 365/6 days. However, most people do not have the energy at 55 that they had at 25. Certainly most won’t have the energy at 80 that they had at 30.

So use your young energy wisely. Do things you want early on in life. Don’t store up high energy activities until later in your years. You may have the time and the money but not the energy. You’ve been warned.

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Ageing

Posted on January 26, 2024

It’s usually better than the alternative. So get out there and live it up!

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Natural Decline

Posted on January 24, 2024

Everything gets there towards the end, or even throughout its existence. People are no different. We decline with time. Our physical limits go as well as our mental faculties.

It is not easy to watch or experience. But it happens. Prepare for it in advance. And bring your humour with you.

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Older Experience And Younger Opportunity

Posted on January 19, 2024

The older I get, the more I can see the potential in people, especially the youth, or those younger than me at least. They have time on their side. If they use their time wisely, they can achieve anything. They just need to dream big enough and get to work.

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Rest

Posted on January 13, 2024

Do this anywhere you can, when you need to. It’s a very important part of remaining resilient and making good decisions.