CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Celebrate When You Can!

Birthdays, anniversaries, graduations, promotions, and even Saturdays all deserve a little celebration. You’ll feel good about it. Enjoy it!

There aren’t that many days in life that you get to celebrate, so when the opportunity arises, or you feel like celebrating life, go for it!!

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Spend Time Together

Whether it is with your spouse, child, parent or friends, make sure to carve out time each week to spend some time together.

Do fun things, silly things and also have important chats. Build those relationships deeply.

You have only one life to do it in and it goes quick. Make sure you put 10-20 minutes in daily and at least weekly (in busier times).

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CategoriesActionHealth & FitnessObserveProgressReframe your thoughtsThink About ItTime

Close Loops

Each time we start something we are best to finish it or cancel it. We need to close the open loop.

You see, when you start a conversation, a project, a task or even an idea in your head, you open a loop. Your mind will keep coming back to this loop until it is closed in some way – completed, cancelled, accepted.

This revisiting of these open loops can drain you of energy and decision making power. That is not good. It leaves less energy for current important things. So every time you can, Close an open loop. You’ll feel lighter and be more effective.

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CategoriesActionHealth & FitnessReframe your thoughts

Have Some Fun

Keep it simple. It doesn’t have to cost much. Go to the park to fly a kite, swim in a lake or watch the birds. A local walk, some comedy on tv, or a chat with your favourite person could all be lots of fun. Enjoy it while you can!

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