All natural is the ideal it seems. Vegetables, fruits, nuts, seeds, meat, and milk are pretty natural foods.
Sure, sour lollies are fun to eat, but they really are manufactured. Planes are also manufactured, because humans can’t fly naturally, like birds.
So many people want to encourage everyone else to eat, live, and be more natural. Unfortunately, many of these same folks want to eat, live and be manufactured, man-made or unnatural.
Why is that?
How do you recharge? Time with people? Time on your own? Activity or rest?
Figure out what does it for you and then book something like that for an hour a week and a day every 4-6 weeks.
It’s important for your mental state and physical health too.
Get going!
Ahhhhhh…..
Did you have a worthwhile day? If you fall into bed exhausted, then you probably did.
One day every year of your life should be dedicated to a good clear out and spring clean.
Those precious moments go quickly. Ask the questions you want. Enjoy the time together.
We do a lot for work, our families, spouse, kids and parents and also friends and community.
However, do you do enough for you?
Get into the habit of taking 1 full day for you every 6 months. It’s essential.
Try not to fight it too much. Go with what your body tells you, and your mind.
You’ll feel very refreshed at the end of it.
When you find something to be a bit beyond your comfort level, there are several things you can do. You can ask someone, who may know more, for some guidance, or you can carry on trying to figure it out on your own. Some people, many I believe, will just stop trying, give up and do other things that are easier or within their comfort zone.
However, where you get your greatest growth to propel you to the next level of thinking and life, is when you push through uncomfortable feelings and grow as a person.
As always, it depends. What are the details?
Sleep is great if you’ve just achieved something worthwhile to you. Though, so is celebrating! (Step 7 in my book) ✅
