CategoriesActionObserveProgressReframe your thoughts

Look For Solutions

Many times we can note the problem, focus on the problem, talk about the problem and the problems that arise if the problem isn’t fixed.

If we spent more time thinking about potential solutions, we’d find one that works fairly quickly and get on with implementing it.

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CategoriesGratitudeObserveReframe your thoughtsTime

Stunning Scenery

You don’t have to go to Mount Blanc for stunning scenery, but it helps.

Get outside to a nearby park, forest, mountain or lake and take in the natural beauty. Do this as often as you can.

Think about what magic it took to grow the trees and to have all that natural environment around you.

Capture the sense of awe that it deserves.

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CategoriesActionGratitudeObserveReframe your thoughts

Look For The Great

There is great everywhere; you just have to look for it. It’s easy to mistake great things for merely good. Good sounds fine.

If you have high expectations, you might say most things are good. But in the big picture, many good things are actually great!

Upgrade your view of the world. Things are much, much better than how you position them.

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CategoriesActionGratitudeObserveProgressThink About ItTime

Review Often

When was the last time you took a look at your goals, their timing and how well your tracking against them?

Some things should be reviewed daily. Other items would be fine on a weekly basis. Much bigger picture items can be reviewed on a monthly basis and even annually. Although make sure all the smaller milestones for these big goals are reviewed more frequently.

Goals are wonderful things to have but you really do need to be kept accountable with them or you’ll miss the outcome, the timing or both.

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CategoriesHealth & FitnessObserveProgressReframe your thoughtsTime

Things Take Time

From booking a holiday, to medical appointments, buying a car and mortgage applications, things take a fair amount of time.

Not only do you need to really want to do the thing, you have to be willing to spend the time to organise and prepare for it!!

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CategoriesActionObserveThink About It

Off My List

Who and what needs to get off your list?

It can be a person or an item, but there are people and things on your list that have no business being there anymore.

Have a quick think about it and then start removing them to free up space for the delights of your life.

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