CategoriesActionObserveReframe your thoughtsThink About ItTime

Listen To Understand

Some people, unknowingly, listen to misunderstand. They already know exactly what they think and they have no interest in understanding a different perspective.

They don’t have to agree with the different perspective, but it’s useful if they at least understand it. They already know exactly what they think and they have no interest in understanding a different perspective. They don’t have to agree with the different perspective, but it’s useful if they at least understand it.

People generally are pretty good minded. So understanding their position is helpful and shouldn’t test your boundaries very much.

Most misunderstandings, or arguments, stem from one person holding on to their position regardless of ANY evidence that may contradict that position.

Give people the opportunity to calmly state their case, provide evidence, and then you listen to understand. There is something that is bothering them and you have the capacity to understand it, so you should.

If you do, you are likely to learn something new, grow and maybe even keep a friend.

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CategoriesActionGratitudeObserveReframe your thoughtsThink About ItTime

Build Your Wins

You really must recognise all of your wins, from the simple to the exceptional. It may be easy to dismiss them or shrug them off as not important, but don’t, as these are the critical building blocks to your confidence and self-esteem.

These are your receipts. Each win is proof you are doing the work and getting results! Yes, you!!

Smile. Stand up straight. Shoulders back. Chin up. And enjoy the moment. You are making things happen. Feel the pride in your achievements.

You deserve that good feeling.

You are putting in the work, building discipline and resilience and wins! Carry on.

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CategoriesGoals, Results & New ThinkingGratitudeObserveReframe your thoughtsThink About ItTime

What Are You Thinking About Most?

You are what you think about. Happy thoughts? Sad thoughts? Fears? Success?

Stop once a day and think about what you’ve let run loose in your mind. Be mindful.

Escort your negative, fearful thoughts to the door and close it. If there was something to learn or be aware of, take that, but don’t dwell.

Look for positive, encouraging and inspiring thoughts. Dwell on those all day.

Make sure your food for thought is a healthy meal!

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