CategoriesActionGoals, Results & New ThinkingHealth & FitnessProgressReframe your thoughtsThink About ItTime

Stay Future Focused

Keep focused on your short and long term plans. Have a positive picture of your life and of you celebrating your great achievements so you can keep a good mindset, especially when you are going through the mud.

Write out what your life will look like in 12 months and also 5 years. Note down what age you’ll be and what your health and fitness will be, your weight and / or trouser size, your finances (including debt levels and savings and investments), your relationships (partner, kids, parents, friends), where you live and how (lifestyle, spending budget) and finally how you’ll spend your waking hours.

Write it down on paper so you get a great picture of what life will be like so you can work towards living that great life!

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CategoriesActionGoals, Results & New ThinkingObserveThink About ItTime

Forward Thinking

Think forward and not backward. Accept what has happened in the past and think about how you would like to steer your life going forward.

Focus on what could be in the future and move toward that. Take one step at a time and press on.

A future vision of your life and the world should be almost entirely positive. As a vision, it doesn’t require any negative aspects. If you’re holding negative thoughts then you have the opportunity to change those in your mind.

Use forward thinking to take you forward, toward the life you want to be living.

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CategoriesActionGoals, Results & New ThinkingGratitudeThink About ItTime

It Takes A Team

Surgery. Not something you want to have to go through. Ever.

Yet, how brilliant is it that somebody figured out how to fix internal organs and other bits. So now rather than live with a life altering condition, you can be all sorted in a few hours as a day case.

We live incredible times.

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