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Finding Time

There is so much you can do. The challenge is fitting it all in. Finding the time to do everything you would like to do is one of the hardest things you’ll do in life.

You’ll need great planning, discipline, sacrifice and patience. You can fit in a lot if you try. Though be careful to keep some balance amongst the big themes in life.

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CategoriesActionHealth & FitnessObserveProgressReframe your thoughts

Push Through Uncomfortable

When you find something to be a bit beyond your comfort level, there are several things you can do. You can ask someone, who may know more, for some guidance, or you can carry on trying to figure it out on your own. Some people, many I believe, will just stop trying, give up and do other things that are easier or within their comfort zone.

However, where you get your greatest growth to propel you to the next level of thinking and life, is when you push through uncomfortable feelings and grow as a person.

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CategoriesActionGoals, Results & New ThinkingHealth & FitnessReframe your thoughts

Fear Focus

Expecting disaster in any aspect of life is a good way to invite mental health issues.

Very many newspapers, news radio, news media, some recording artists and many individuals focus on fear and disillusionment. It is a road to horrible.

As Yoda said in Star Wars, “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”

When you consume trash, expect trash in your system.

You can change this. Ween yourself off of the news. Unless you’ve met someone, or listen to people who have spent significant time with them, then you are being used by the media to think certain things and in certain ways about that person or event.

Of the thousands of pieces of information that they could feed you, they’ll feed you the spiciest so you’ll keep coming back. However, like just about anything in excess, you’ll start to regret having any.

Focus on positive words, reports, sayings, activities and people. Let the rest land where it may, but don’t let it be in your lap.

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CategoriesActionGratitudeProgressReframe your thoughts

Uncertainty

Uncertainty usually creates anxiety. It is not a pleasant state to be in. The best cure for this is certainty. We get certainty by taking action and getting results.

Any result, good or bad, can reduce the uncertainty and therefore anxiety. So when in doubt, get moving toward your goal and create outcomes.

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