Progress Archives - Page 3 of 66

Do. Review. Continue.

Posted on January 16, 2026

Success can be this continuous loop of doing things, reviewing where they got to and then continuing with them into the next step or stage.

That’s it.

For greater success, do more reviewing. This is what really makes the difference and shifts the needle.

We can usually get things moving due to excitement, drive or sheer enthusiasm. But then things seem to stall a little.

Anyone trying to achieve their New Year’s resolutions will recognise this as week 2 or 3 of January. This is where enthusiasm and excitement are fading. Some things are going well but without continuous review, the weeks blend into one another.

Then you might think you’re doing better or worse than you are. By continually reviewing where you are at, you can be clear on how well things are actually going. Much better that, than drifting along blissfully unaware and not making the changes you wanted.

Action Goals, Results & New Thinking Progress Reframe your thoughts

Routine

Posted on January 13, 2026

If your new goals can help you develop a solid daily routine, you’ll increase your chances of reaching your goals.

Set up your environment to win. Plan and schedule with calendars and alarms. Prepare your tools and resources the day before. It sounds so simple. It is so simple.

Put some effort in and you will reach beyond the stars!

Action Goals, Results & New Thinking Observe Reframe your thoughts Think About It

Stay On Track

Posted on January 12, 2026

You know your goals. You have a plan. You’re tracking your progress daily. Now you just need to stay on track!

Action Health & Fitness Progress Reframe your thoughts Think About It Weight loss

Push Yourself

Posted on January 11, 2026

Don’t let yourself off easy. Push yourself to reach your stated goals. Get up an hour earlier. Say no to the night of fun and stay in and plan your week and save your money.

Do the right thing. Not the most pleasurable immediate thing. Pleasure doesn’t mean you’ll be happy. And often pleasure comes with some corresponding pain – drinking with hangover, speeding with ticket, entertainment with loss of purpose.

Make yourself the best person you could imagine. Push yourself past the pain, the sacrifice, the complaining and the challenges. Become Unstoppable.

Action Progress Reframe your thoughts Think About It Time

Change

Posted on January 10, 2026

Change, especially that which you need to work on, is rarely easy. But if you succeed, it will be well worth the effort.

It just doesn’t feel like it yet.

Keep going. Stay committed. 100%. (Not 70%, or when you feel like it).

It gets better with each win. Enjoy that feeling.

Action Goals, Results & New Thinking Reframe your thoughts Think About It

Stick To Your Decisions

Posted on January 4, 2026

You chose your goals for 2026. I hope you wrote them down. If you made them clear and specific, go back and review them. If you didn’t, go spend a few minutes refining them and putting in details and timeframes.

Then stick to your decisions. Do not waver. You erode your confidence if you do not honour your decisions.

Action Progress Reframe your thoughts Time

Momentum

Posted on January 2, 2026

Hope you still have your New Year’s Momentum! Now you need to create a habit and get some discipline going. Keep your goal in sight. Move forward on it everyday.

Action Observe Progress Think About It

Day One

Posted on January 1, 2026

How did it go? Did you stick to your plan? Waver at all? Did you stay resolute? Did you shift 1% to the better?

Keep making daily progress. In 30 days you’ll be proud of what you’ve achieved and you’ll be unrecognisable.

Action Goals, Results & New Thinking Progress

Ready, Aim…

Posted on December 30, 2025

Now you have your goals drafted out with a high level plan. Brilliant! Celebrate that achievement!

Now start working those plans. Move things forward by one action every day. Whether it is a phone call, 20 minutes of research or buying a piece of equipment, get it done this morning.

Get some momentum going.

Good luck. Take action. Follow the plans. Win!

Action Progress Reframe your thoughts Think About It Time

2026 Goals (Part 2)

Posted on December 29, 2025

Now that you have a list of written ideas, goals, activities, targets, desires and possibilities, we’re going to organise them, move forward toward achieving them and assess our progress, celebrating every little, and large, win along the way!

Step 4 from my book is Plan. Make a brief written plan to achieve the key goals you’re going to focus on. Get timings roughly predicted. Note major milestones you’ll need to reach.

Once you have a basic plan, you move on to Step 5 which is Action. You need to get momentum behind your goals so you’ll need to take action. You’ll need to make phone calls, send text messages, do research, apply, read contracts, study, sign agreements etc.

As you are taking action, you’ll need to review your plan and assess where you are compared to where you should be. Step 6 is Review. See what is going well and what isn’t. Understand what you excel at and what you have dropped. Track your timings and progress to see if you’re on track. If you’re not on track, how can you get back on track?

Finally, Step 7 is Celebrate. It is often a long and challenging road to reach and achieve your goals. To keep up your momentum, resilience and energy/stamina, you will need to celebrate each effort and all the milestone success along the way.

You must do all 7 steps from my book Achieve Anything. If you don’t have success, when you want it, it will be because you’re not doing one of the steps or not doing it fully.

Good luck! 2026 awaits!

https://www.scottgregory.co.uk/ click to find where to buy the book, including Amazon and Audible.