Progress Archives - Page 35 of 49

Reach For The Stars

Posted on July 11, 2021

Think big and aim high. Things often take longer than you hope or plan. And the first iteration is a shadow of the next ones. Reach for the stars because you can.

Watching the Virgin Galactic livestream on Sunday afternoon reminded me how progress is made. Sir Richard Branson started dreaming about space flight a long time ago. He set up a company to make it happen in 2004. They thought they would be flying to space by 2006 or even 2008.

However, here we are 17 years after they started their quest. So things can take longer. Especially if the dreams are the bigger ones and no one has ever done it previously. Groundbreaking work takes time, money, dedication, patience and perseverance.

The tech they have engineered making the equipment reusable is brilliant. In addition, the comfort level looks sufficient for a wider variety of people to use. It is a very exciting time for space again! In addition to this exciting progress with space tourism, Mars is being explored more fully.

It was wonderful to see the mission completed successfully. Although I would like the space part to last longer, this is only the beginning. Remember the evolution of the TV, recorded music or even the telephone. Looking back at the first computers, laptops or iPhone’s also demonstrates how far things have progressed in such little time.

What other space companies are now going to pop up throughout the ‘20’s? Perhaps space truly is the final frontier.

Reach for the stars!

Action Financial Progress Reframe your thoughts Time

Enjoy Endless Possibilities

Posted on July 4, 2021

Often our lives seems to follow a particular track. There are a lot of repetitive tasks and situations. Although, you can enjoy endless possibilities and alternative realities.

But be honest about those. Are you willing to give up what you have and are to be what you could be, do and have? Oh, and there are no guarantees that your new future will be any better. However, it may not be any worse. It might just be different.

That in itself is enough to scare most people into inaction. This is unfortunate for you and the Universe. The more that each individual can optimise their life, the better. It is better for the individual and better for all of society.

Do one or two things just a little differently today. Go down a different road to get to your office. Call an old friend for 15 minutes. Try doing some stair steps while you are on the phone. Rather than sit there and talk, walk and talk. Do some heel lifts. Lift some light dumbbells while you are on your call.

Try to spend less than 5 minutes reading the paper today. Call that supplier and ask for a discount. Whatever it is you try, do it with great intentions. Do this type of thing everyday and in a week you will have done 14 things differently. That will set you on a different path.

Enjoy endless possibilities. Then enjoy the multitude of new results.

Action Observe Progress Reframe your thoughts Time

Make It A Game

Posted on June 30, 2021

Not everything is fun. Sometimes you have to do the work part of work. But it can be more enjoyable if you make it a game.

When you are waiting in a queue, see if you can guess how long the next person will be. Also try guessing what the people ahead of you do for work. You can even ask them if you want to verify your accuracy.

If you can take something tedious, boring or challenging and turn it into some fun, you could have a much better result. Certainly you are likely to have a much better time.

Most often it doesn’t take much to distract ourselves. Make the activity fun or interesting and time will fly by.

The great thing about our imagination is that we can use it to change the less interesting parts of life. In addition, the more you use it the better you’ll get at it. Keep youthful and play games.

Your mental strength will grow and the rest of your life will follow. Life can be seen as a game. It can be a deadly serious game or a lighthearted, enjoyable game. You tend to get to decide.

Whatever you do, make it a game.

Enjoy!

Action Health & Fitness Progress Reframe your thoughts

Go In The Rain

Posted on June 28, 2021

To build good habits, achieve or succeed, you need to show up. This means you do it even when you don’t feel like it. Sometimes this even means you need to go in the rain.

I’m reminded of this as it was raining this morning. You may recall a recent post about early morning walks. These are always easier when it is light out, it’s a nice temperature and it’s dry.

It is more difficult to get up and go when it is dark, cold or wet. And it’s certainly more challenging when it is all three. I’m reminded of my marathon training a couple of years ago. It was in the winter so there were a few days that were all three. And getting up at 05:00 to face the elements in the dark and run 18 km would sometimes make it less appealing.

However, you need to push through. Be consistent and persistent and you can achieve the goals you want. You will develop the habits you need to and it will happen sooner. But you need to make a plan, put it in the diary and stick to it.

Your confidence grows if you stick to your plan. Alternatively, your confidence can shrink if you do not. In that case, your hard work can start to unravel. We certainly don’t want that.

So, as we did this morning, go in the rain.

Gratitude Observe Progress Time

Those Days Are Gone

Posted on June 16, 2021

Everything that starts will eventually end. Whether it is a game, a job or even breakfast. Those days are gone and not being revisited.

It is such a strange concept how we see things coming in the future. Then we experience something for a brief moment. Then the moment passes us and becomes ever more distant.

For example, we look forward to a birthday, event or holiday for months. Each day that passes can seem to take forever. Our anticipation grows stronger as we inch closer to the moment. Then we want to capture the moment and keep it forever. And we do, but the intensity tends to fade with time. And it becomes diluted by all the other memories we have.

This struck me while going to pick up my daughter from school the other day. She’ll be able to walk to school on her own in September. Mom and Dad will no longer be required. Those little chats we have and seeing her interact with her friends at the school gate will be things of the past.

These days are coming to an end. I recall the sentiment of other parents with older children. Some were elated to no longer have to be there each morning and afternoon. Others were saddened by the end of the era. I presume many were both. I know I will be.

This is simply the way life is. We all pass through stages. Things start and things stop.

Enjoy every moment you can before those days are gone.

Action Health & Fitness Observe Progress Reframe your thoughts

Going Faster

Posted on June 9, 2021

Life seems to be going faster. Expectations and everyday things seem to change more quickly than before. Going faster can be great though it is good to slow it down occasionally too.

With most things, there is a finite limit for speed. Even light seems to reach a maximum speed. Other things like cars, rockets and airplanes have been pushing their limits further for decades. Though there is a point where it is not safe or technically possible to go faster.

Perhaps people reach that point too. Getting all those things done in one day might not be possible. Nor should we try to do it. Speeding around in a car isn’t good. Rushing through work may reduce the quality we bring to the table. Rushed conversations are rarely productive, especially if they have some differing views or involve a delicate subject.

When do we assess we are going fast enough? Is it when we have an incident or accident or health scare? Clearly going slow has its own challenges, which we won’t get into here. However, as individuals, we do need to double check that all that ’faster’ actually translates into better somehow. If it doesn’t, we should consider adjusting some things in our life.

Going faster is fun and desirable, but is it the best option?

Action Progress Think About It Time

How To Live Intentionally

Posted on June 3, 2021

Are you on auto-pilot? Do you get through the day because of your habitual thoughts and actions? Learn how to live intentionally and you could dramatically alter the course of your life in just a few months.

Making intentional choices about what we want in, and out of, our life is our greatest power. We have the power to make choices every day. What is it that is stopping us from making the choices we want? Do you even know what you want?

This is not a question about what others need or want. Perhaps you have suppressed your own emotions and desires for so long, you can’t easily answer the question.

Start thinking about what, and who, you want in your life today. Decide what brings you joy and what doesn’t. Take a shelf in your house and really look at each item on it. Pick up each item and ask yourself, “Does this bring me joy?” If it does not, then remove it from the shelf today. Send it to a charity shop so it can find its rightful home.

If you want to keep it, be certain that this is the exact spot you want it to live in your house for now. If not, you should move it now to where it will bring you the greatest joy.

Learn how to live intentionally or you could fumble along in a fog of meh.

Progress Think About It Time

You Are Not Really Trying

Posted on May 26, 2021

It’s so easy to wish it were so. It feels good to think we are making the effort. We might even be ok with fooling ourselves. However, you are not really trying.

Take a look at your results. Review your actual progress in the last week. Have you made the progress you wanted? Have you made the progress you have written down in your formal plan? Did you write down your specific goals, milestones and plans to get there?

You need to start there before anything else. If you have not written down a goal, key milestones and a plan to get there, have you really put some decent effort in? Or are you on the hope plan? I will wait and see how it goes. Check back in 7 or 8 years and see if I am still playing the same game.

Or, have you repeated these same hopes, wishes, desires for the past 10 years and you are not where you really want to be? If you are not where you wanted to be, have a look at your process. Review your mindset. Ask people close to you for some honest feedback on what they are seeing that is stopping you.

Achieving good things doesn’t need to take long. You can make some serious progress in just two months, if you are seriously focused.

If you are not really trying, try harder.

Gratitude Progress

Reaching Magic Numbers

Posted on May 24, 2021

Certain numbers feel good. They look right and have meaning. Reaching magic numbers can make us feel great whether it’s a significant date, time, score, weight, income or something else.

Hitting a certain target is fun and exciting. Roger Bannister cracking the four-minute mile is one of those moments. Three minutes and 59 seconds for anything else is not very stirring. But that barrier, at that time, for that distance, will be remembered by many.

Birthdays have this appeal too. Celebrating one’s 10th, 16th, 40th and 65th birthday seems to have more emotional and social significance than many of the other milestone figures, before, during or after these.

I hit some magic numbers this week which felt good. Yesterday I posted my 500th daily consecutive blog post. Staying with that 500 milestone, my Instagram account has attracted that number of followers from a dozen in January. There may be some relationship between those two milestones.

I’m grateful for all the follows and hope everyone is getting good value from my daily posts. It is interesting to see things grow and develop. It will be nice to see what numbers will be significant in three and six months from now. In addition, I’ll be interested to see what milestones will be reached in 5 and 10 years.

Reaching magic numbers is exciting. What numbers are you getting excited about?

Action Progress Reframe your thoughts

Study Hack

Posted on May 20, 2021

There are shortcuts in life. Many shortcuts are legal and moral. However, you do need to be aware of them. Today I’ll explore a life study hack.

If you are trying to gain knowledge on a topic, you need to study it. I’ve found it does not matter whether you are studying business, entertainment, travel, a language, a sport or any other topic. The actual act of studying it is critical.

In addition, if you really want to excel in this subject, you are best to immerse yourself in it. Study the latest books on it as well as the classics. Watch movies and videos on the subject, listen to podcasts and get involved doing it yourself.

However, one of the best shortcuts to knowledge is having an interactive conversation with someone who already knows the subject inside out.

A single conversation across the table with a wise man is worth a month’s study of books.
Chinese Proverb

The amazing thing about speaking to someone knowledgeable is their immediacy of feedback. They can understand your relative position and the question you have. Then they can provide specific advice for you in your situation.

This method can save you hours, weeks or even months of independent, linear study. Having someone jump in with relevant insight and guidance can be priceless.

That’s a study hack to try out.