Progress Archives - Page 4 of 66

2026 Goals

Posted on December 28, 2025

I hope you’ve started thinking about them. What will you need to overcome to achieve them? (Fears? Limiting beliefs? Money? Time?). Just start writing the ideas down. Everything that comes into your mind, write those thoughts down.

Those are the first three steps from my book Achieve Anything: Think. Overcome. Write. Write in a diary or a notebook or in your phone’s Note section. Get as many ideas down as possible today and tomorrow.

The ideas will begin to flow as you start writing them down. Travel, health, fitness, income, wealth, relationships, fun, adventure, clothes, date nights, and charity, are just some of the categories you can focus on for ideas for the year ahead.

Get going now! While the iron is hot and the intent is high! Get those great and exciting ideas written down right now!

Action Gratitude Progress Reframe your thoughts Think About It Time

Sleep Well

Posted on December 18, 2025

And if you don’t, can’t, or won’t, read some things on sleep. Then you can train your brain to get the best sleep every night.

Action Progress Reframe your thoughts

Stay In The Game

Posted on December 14, 2025

Most people quit at some point. You just need to stay in the game a little longer and you can win a lot.

Don’t give up. Stay disciplined. Train daily. Positive mindset. Step by step. Forward movement.

You will get there.

Observe Progress Reframe your thoughts Think About It Time

10 Years

Posted on November 30, 2025

What seems impossible in one year could be totally possible in 10 years. Being at the top of your sport, industry, or craft in just one year is highly unlikely. However, if you put 10 grinding and effective years of work in, to training and honing your skills, you certainly could be at the top.

You can build a billion dollar business in 10 years. Go from being 10 years old and dreaming of playing in the NHL, NBA, MLB, or Premier League and in 10 years, at the age of 20, be playing for your favourite team! The Beatles were only together for 10 years and look how well they did!

What if you dedicated the next 10 years to personal growth, systems and structures? What could you accomplish, achieve, create?

10 years…. You could achieve anything.

Gratitude Observe Progress Think About It Time

Best Time?

Posted on November 29, 2025

Was 1920-2000 the best 80 years in history to be alive? One may be able to make an argument for it.

The greatest wealth increase per capita seemed to happen in this period. There were huge social changes and great technological changes too. Voting rights and laws were improved. The tv, radio, airplane, medicine, peace, and the internet all became ubiquitous in this time. So did indoor plumbing and electricity!

There was no 24/7 information access. There was no AI. Jobs and houses were easier to come by in that era.

Perhaps this century is an even better time?! It depends how you look at it.

Action Progress Reframe your thoughts Think About It

Rescue Me

Posted on November 23, 2025

Rescue me from myself. Everyone should consider this thought.

If you take no action, you won’t improve. Yet we can be quite lazy or procrastinate or be distractible, and then do nothing. Yet we can justify the nothing and make up our own stories about why we haven’t changed or reached our goals in 5 years.

Sometimes we want someone to come and rescue us. But be clear, no one is coming to save you. You have to rescue yourself. I strongly suggest you get a plan together with dates, times, and actions, and get working on it today.

Action Progress Reframe your thoughts Think About It Time

Prepare

Posted on November 13, 2025

So much of life is preparing. You prepare meals, your workday, a speech, for school, for life, for a holiday, for death.

Life is a series of events that you prepare for and then experience. Sometimes the preparation is minimal and other times it is extensive. You’re best to prepare a little more though as it usually means a better result for the event.

Action Goals, Results & New Thinking Reframe your thoughts Think About It Time

Bursts Of Progress

Posted on November 10, 2025

Have one or two of these a day and notice the momentum shift in your favour in the next week.

Build this up to 10 or 20 per day and your life will be unrecognisable in a month.

Action Progress Reframe your thoughts Think About It Time

Next 10 Years

Posted on November 6, 2025

What exactly do you intend to do during the next 10 years? Build a business? Will revenue reach £1m or £3 billion?

Where will you travel? Who will you spend your time with?

Make your heart race. Feel alive!

Action Progress Reframe your thoughts Think About It Time

Progress Compounds

Posted on October 29, 2025

Do one thing each day toward your goal. In three days it won’t feel or look like much but in 30 days you will feel momentum and have a trend going.

In just 90 days you can have made a huge difference in your life or project.

Value the small and consistent wins. Take actions, large and small, towards your clearly written goal.

Have faith. Keep hope in your soul. Maintain a willingness to continue. Stay disciplined. Be resilient. Then you will see, and benefit from, how progress compounds.